ʻO ka'ōpūʻono

Makemakeʻoe i kāuʻuala i meaʻono aiʻole kaʻono a me ka meaʻala? Hoʻopiliʻia kēia mauʻuala a hoʻomaʻamaʻaʻia me ka paʻakai a me ka paprika a me ka cinnamon a me ke kō. Eʻike i nā manaʻo hou i lalo o nā kuhikuhi.

E ho'āʻo eʻimi i nāʻuala e pāʻani nui ana i ka nui a laila eʻoki pono lākou. Pono kaʻili a maʻemaʻe me ka'enehe wrinkles. E mālama i kaʻuala ma kahi mālie, pouli.

Ka mea e pono ai

• 4 mau'alalala (ʻelima i ka nui)
• 2 'aila o kaʻaila' aila (ai 'ole kaʻailaʻaila)
• 2 punetēpēpē (aiʻole eʻono)
• ʻO ka paʻakai paʻakai a me ka lepo hou (eʻono)
• Kōmike: paprika a iʻole he cinnamon hua *

Pehea e hana ai

1. E puhi i ka umu i 425 F (220 C / Gas 7).
2. E kau i kahi pepa o ka paila ma ka umu umu a iʻole ka laina o ka pī paila me ke kī.
3. E'ōpala i ka uala a me ka hinuʻaila ma kēlā me kēia pālala. E kui i nā wahi me kahi māla.
4. E hoʻonohonoho i kaʻuala ma ka'ōmole a me ka puleʻana i ka umu wela ma kahi o 45 mau minuke, aiʻole ia a hiki i ka wā e hoʻokipa ai.
5. Eʻoki i kahi 1 1/2-ini "X" ma waenakonu o kēlā mau ualaʻuala. E paʻa i kaʻuala a me ka meaʻaila kaomi a pēpē i luna a piha i ka "pīpī" i nāʻoki. ʻO kahiʻoki aʻe, eʻoki i kaʻuala i kāluaʻia i ka hapalua o ka lōʻihi e lawelawe.

1. ʻO luna me ka waiūpaʻa a kāpīpīʻia me ka paʻakai a me ka pepa a paprika paha a me nā mea'alapona a me ke kō.

* Cinnamon Sugar - Ma kahi kīʻaha liʻiliʻi e hui i 2 punetēpē o ka hulu nui i 1/2 teaspoon o ka'alanamona. ʻOhu maikaʻi.

Nā Manaʻo a me nā Variations

• ʻO nā'atila i hoʻomaloʻoʻia me ka baʻi a Swiss i kuʻiʻia a me ka puaʻa kalo. E kau iā lākou ma kahi pepa holoi pani lapaʻau a waiho i lalo o ka broiler a hiki i ka wā i melina ai ka paʻakai.
• E kāpīpī i ka meaʻuala me ke kinamona ka wai a kau i nā marshmallows pākahi ma luna o kēlā me kēia. E kau ia mau mea ma luna o kahi pepa holoi pani lapaʻau a waiho i lalo o ka broiler no nā minuke he minuke i nā marshmallows.
• ʻAla'Amena Maple a iʻi Honey Sweet Potatoes - Ma hope o ka kāpīpīʻana i kaʻualaʻuala i hoʻomapalaʻia me ka kinamona kalo, ka pahu me ka teaspoon aʻelua paha o ka mākeke syrup a me ka meli.

Hiki iāʻoe ke like

ʻO ka māla maikaʻiʻo Maple

ʻO kā mākouʻoi loa i makemakeʻia e Caterole

ʻO nā mea kanu maikaʻi loa me ka'aluhi i ka Pecans

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1074
Ka nui o ka momona	116 g
Ka momona	11 g
Ka momonaʻole	81 g
ʻO Cholesterol	15 hua
Sodium	95 mg
Nā Carbohydrates	11 g
Fiber Dietary	2 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.