Ināʻoe e hana ana i nā'alapona salamoa hua, e nānā i kēia meaʻai me nāʻano likeʻole. Hiki i nā makana a me nā hua manu maikaʻi i nā hua puaʻa momona no nā picnics, lunches, a me nā mea'ē aʻe.
Eia kekahi mau manaʻo hou e hoʻohui i kāu huamoa hua manu, e like me ka moa a me ka ham, me ka mīmoa, nā piʻi, ka lemona, kaʻaila, ke kelike, nā mea kanu, a me nā meaʻala.
Nā hopena pili
ʻO ka huaʻaiʻo ka puaʻa me nā kulu
ʻO ka huaʻaʻala maikaʻi
Ka mea e pono ai
- 4 hua huapalapala,'āpala
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 3 punetēpō mayonnaise
Pehea e hana ai
E hoʻohui i nā mea a pau i loko o kekahi pola me kekahi o kēia mau mea:
- 1/4 ke kīʻaha mīmole, 2 punetēpē kaʻaila a me ka 2 punetēpēʻakika.
- 1/4 ke kīʻaha i kāluaʻia i ka moa a me ka 1 teaspoon ka pauka .
- 1/2 kīʻaha mila ham a me 2 teaspoons i māʻona me ka pua nani.
- 2 punetēpili ka'ailapili, 1 teaspoon ka mea māʻona kūʻona, a me 1 teaspoon kaʻaila liʻiliʻi.
- 1 punetune ka mea'eneʻena kelepani'ōmaʻomaʻo, 1 punetēpē pimiento, a me 1 teaspoon kepau .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 153 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 213 mg |
| Sodium | 145 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 7 g |