ʻO nā mea kūpono no ka Mushroom, Nā Kauoha, a me nā Hoʻololi

Hāʻawiʻia nā'ōlaki ma nā Fresh, Dried, a Powdered Forms

Ke hoʻomaʻamaʻaʻia ka papa no nā pūʻalē koho akāʻaʻoleʻoe i loko o ka pahu hauhā, hoʻohana i kēia papa inoa e hoʻololi i ka nui e pono ai i ke kaumaha i ka helu o nā haloha, ke kaumaha i nā kīʻaha, nā halaʻi maʻamau i nā mea hou, a me nā pūlaʻiʻalani i ka hou.

E loaʻa mau nā hauhi ma luna o ka lima inā he mau halapulu pūpū i kanuʻia,ʻo nā haroha maloʻo , a me nā halaha paea.

Nā Pū'ākuhi Mushroom, Nā Pono, a me nā Hoʻohui