Kūʻai maʻalahi ka mea kanu ma Thailand, me ka papa inoa iki o nā meaʻai, akāʻo kaʻai e nui loa. Hiki iāʻoe ke hoʻomaopopo i kēia mea maʻalahi no ka mea kanu Thai lemongrass. Mai hoʻoneʻeʻiaʻoe e ka maʻalahi o nā meaʻokoʻa - i ka wā e hui pūʻia ai, ua maikaʻi nā hopena. Hāʻawiʻia kēia meaʻai mai kaʻu mau hana e kamaʻilio ana me nā mea kuke i Thailand ma ka nānāʻana i nā mea a lākou e hana ai -ʻo kahi wale nō ma kahi o ka moa ka moa ma kahi o ka mea i hoʻomoʻoʻia a me ka'ūla. Makemake au e hana i kēia kīʻaha meʻehā hapahā moa, akā i ka'ūhā a me ka umauma moa pono (e hoʻomaopopo e haʻalele i kaʻili no nā hualoaʻa maikaʻi). ʻO ka nani me ka laiki a iʻole ka pālalina ināʻaʻoleʻoe e noʻonoʻo i kahi East-meets-West ma kāu papa. KANAWAI!
Ka mea e pono ai
- 4 mau'āpana mīkiniʻehā (aiʻole 1 mau moa liʻiliʻi liʻiliʻi)
- 2 hele
- lemongrass
- 1/4 ka 'aiʻona (ka'āpana liʻiliʻi)
- 4 kaukani kaula (minced)
- 1'elikeʻulaʻula (minced a iʻole i ka 1/2 teaspoon pipi)
- 3 punetēpuni
- ka meaʻai iʻa
- 2 punetēpē soy
- 1 punetuni ke kō
- 1/2 hiki i ka niu niu waiu
Pehea e hana ai
- E'okiʻona i ka lemongrass aʻokiʻia e like me ka mea hiki (no ka mea, hiki iāʻoe ke hoʻohana i ka papa hanaʻai aiʻole ke kāpena no ka māhele hana). Hoʻopili pūʻia kaʻaila, kaleka, a me ka chili.
- E hoʻonoho i ka moa i ke'ālapa aiʻole i ka paila panuku, a kau i kēia mau lāʻau i kaʻili, ma nāʻaoʻao a pau. E'ākau māmā me ka paʻakai a me ka pepa.
- E uhi a waiho i loko o ka pahu hau e hoʻokaho i ka 1/2 hola a i ka 6 mau hola.
- 'Ekela mua ka 350 F Hui i ka mīmū iʻa, ka soy sauce, ka waiʻala a me ka waiu niu. E hoʻolālā a hiki i ka pauʻana o ke kō.
- ʻO Drizzle kēia ma luna o ka moa, e huli ana i ka hoʻopiha. E ho'āʻo i ka loaʻaʻana o nā mea kanu a pau ma ka ili o kaʻili.
- E hoʻonui i 1/4 ka waiʻona i ka pani / pan i loko a puni ka moa.
- E uhi a hoʻonohonoho i waenakonu o kāu umu e hoʻoulu i 45 mau minuke no nā'āpana moa, aiʻole hoʻokahi hola no ka moa.
- Wehe i ka uhi a hoʻolimalima hou i 15-20 mau minuke, aiʻole hiki i ka manawa o ka moa he'ōmaʻomaʻo gula (hiki ke lōʻihi ka manawa moa no ka moa a pau).
- Me nā'āpana lime hou a me ka pipi, inā makemakeʻia, a lawelawe wale paha e like me ia. Eʻae pū me nā'ōlaina jasmine Thai ma kaʻaoʻao a ENJOY!
ʻAhiʻAlaʻAha Nui: Ua kūpono loa ke waihoʻia kēia pāʻina e kekahi mea paʻakikī a'ōmaʻomaʻo. Ma Thailand, heʻano maʻalahi ia e like me nāʻano o ka kukumba hou e mālama ana i kaʻaoʻao o kēlā me kēia pā. A iʻole, no kahi hualaina Thai maikaʻi loa e pili pono ana i kēia pālahalaha, e ho'āʻo i kēia hua'ōleloʻo Thai Thai Tasted Green with Dressing Dressing , a - inā loaʻa iāʻoe ka manawa hou, kēia Hua Salama Kukama , kahi iʻike nuiʻia e nā malihini. Manaolanaʻoe i ka lōʻihi e like me kā mākou e hana nei!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 530 |
| Ka nui o ka momona | 32 g |
| Ka momona | 18 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 1,648 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 38 g |