He wahi maʻalahi kēia mea noodle a me ka mea kanu.ʻO ka mea maʻalahi ke hoʻololi i nā huaʻaiʻai (a me ka hoʻouluʻai i ka moa a me kaʻiʻo) i loko o ka meaʻai maikaʻi. Makemake au e hoʻohana i nā noʻeli no kēia meaʻai, akā, hiki nō iāʻoe ke hoʻohana i nā noodles buckwheat (memil gooksu, soba) aiʻole linguine aiʻole fettucine.
Ka mea e pono ai
- 1 paona o
- noodle laiki
- 3 tsp sesame hinu
- 2 Hui punaʻailaʻaila
- 1/2 'aila (ʻono, lahilahi i ka palaoa)
- 5 pākani (i hoʻopiliʻia i loko o nā'āpana 1-ini)
- 2 kāloti (i'eliʻokiʻia a'eliʻokiʻia i ka piko)
- 2 kalo Ke kāpena kepa (kikokikona)
- 1 ka ipuʻalani
- 1 Nānā (minced)
- 1 Kaomi kari (minced)
- 1/4 kapu wai moa
- 2 Soy sauce (ʻoi aku ka mea e like me ka mea e pono ai)
Pehea e hana ai
- Eʻoki i nā noodle laiki e like me keʻano o nā papa kuhikuhi.
- I loko o kahi kīʻaha nui loa, hui pū me ka hinu sama .
- I kahi ākea nui a wok paha, kaʻaila wela ma luna o ka mahana wela.
- E hoʻopili i ke ālaʻi, ka'enela, nā aniani a me nā kāloka a me ka kuke no 3-4 mau minuke.
- Pākuʻi i ka kāpena, ka'ōnihi a me ka moa moa.
- Hoʻomoʻoʻo 3-4 mau minuke, a hiki i ka wā e hoʻopauʻia kaʻaila
- E hoʻomoʻa i ka meaʻai soy, e hui pū me ka maikaʻi.
- E hoʻouka i nā noodles i skillet aiʻole wok, e hui me ka hoʻohui a me ka wela.
- E hoʻoulu i ka meaʻai me ka mea e pono ai.
Noodles ma Korea
Uaʻaiʻia nā moodle kahiko a ua hauʻoli ma Asia no 4,000 mau makahiki, akā naʻe,ʻaʻole i hiki aku nā loina o nā palaoa i kēia manawa i Asia a hiki i AD100. Ua hoʻolalelale koke kēia mau puaa palaoa mai Kina a hiki i nā'āina'ē aʻe e like me Korea.
I Korea, nāʻaʻahu e hōʻike ana i ka lōʻihi ma muli o ko lākou lōʻihi lōʻihi. ʻO ia ke kumu i hoʻolakoʻia ai iā lākou ma ka hoʻokipaʻana o ka maleʻana a me nā lā nui o Korea. Ua kapaʻiaʻo nā "Korean" Gooksu ma ka'ōlelo Korean a iʻole "myun" i hanja (nā hua'ōlelo Hainan i laweʻia a hoʻohanaʻia ma ka'ōlelo Korean me ka'ōlelo Pelekānia). ʻOiai he mau kīʻaha kekahi o ka cuisine Korean mai nā wā kahiko, he mea kūʻai nui ka palaoa iʻole iʻaiʻia i nā lā a me nā pule a hiki i ka makahiki 1940.
Nā Hoʻokaʻaʻike No Ginger:
He pilikino maoli ka'Āina ma Asia kahi i hoʻohanaʻia e like me ka meaʻai kuke a me ka lāʻau lapaʻau no nā makahiki he mau makahiki. Hoʻohanaʻiaʻo ia e hana i ka lāʻau lapaʻau me kaʻaila, e hoʻonui i ka mahana i loko o ke kino a pēlā hoʻi e hoʻonui i ka nui o ke kino o ka kino.
ʻO ka hapa o ka mea kanu mākou e hoʻohana nei,ʻaʻoleʻo ia ke kumu, akāʻo ka lepo lalo, aiʻole ka puʻupuʻu. Loaʻa ka nui o ka waiwai olakino i nā mea waiwai e like me gingerol a me zingerone. Hiki i nā Gingerols ke kōkua i ka hoʻolālāʻana o ka'ōpū me ka loaʻaʻana o ka'opiho-inflammatory, painkiller (analgesic) a me nā mea anti-bacterial.
Ua hoʻohanaʻiaʻo Ginger e kōkua i ka hōʻinoʻana a mālama i nā pilikia o ka'ōpū, ka kino, ka maʻiʻana, a me ka nausea no nā makahiki he 2,000. I kēia mau lā, ua hōʻikeʻo ia i kahi kūpono i ka paleʻana i ka maʻi kahe.
Ua hoʻohanaʻia nō hoʻi e mālama i ka maʻamau maʻamau, ka maʻi o ka'ōpū, ka naʻau hina, ka manehualā o ka manstrual, migraines, arthritis, a colic.
'Oiho ka waihona i loko o ka calories aʻaʻole kahi cholesterol, a he waiwai waiwai nui ia no nā meaola nui a me nā huaola e like me pyridoxine (huapona B-6) a me ke acid pantothenic (vitamin B-5). Loaʻa iā ia he nui o nā mineral like me ka potassium, manganese, copper, a me ka magnesium.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 181 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 405 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |