He mea lawaiʻaʻole kēia me kēia meaʻai lawaiʻa,ʻainaʻole, a me ka vegan, akā, ua piha i ka nui o nā mea maikaʻi iʻole e leʻaleʻa e like me ka nalowaleʻana o kekahi mea! He mea maʻalahi kēia mea ulana, no laila eʻoluʻoluʻoe e hoʻohana i nā hua hou i loaʻa i ka lima.
Ka mea e pono ai
- No ka hoʻopaʻaʻana:
- 1/4 kapu waiʻalani
- 1 tablespoon cornstarch
- 2 mau lālā rake ('elina; 16 mau'une i kēlā me kēia)
- 2 kaona blueberries (hou)
- 2 'aila'alakeke (nā mea hou, i kālaiʻia a me kaʻokiʻoki)
- 1/2 ke kō
- No ka Topping:
- 1 3/4 mau kīʻaha kīʻaha palaoaʻole (e like me ka King Arthur's Multi-Purpose Gluten-Free Flour Blend)
- 1 punetēpē ka paila
- 1/4 kapu kō
- 1/4 teaspoon ka paʻakai
- 6 punetēpī margarine (anu anuanu)
- 1/2 a 3/4 kapu i ka waiūmona almond i hoʻomaʻemaʻeʻoleʻia (aiʻole ka waiū a me kekahi
- ʻaʻole ka waiū lawaiʻa'ē aʻe )
- Kō koho: vanilla
- ʻO kaʻaila Hiʻupaʻa-Free Ice Cream
Pehea e hana ai
1. E ho opi i ka umu a 350 F. Ka momona o ka pahu he 9 "paʻi paʻi me ka melika-free free gluten-free soy margarine a hoʻokaʻawaleʻia.
2. E hoʻomākaukau i ka hoʻopihaʻana. I loko o ke kīʻaha liʻiliʻi, e hui pū me ka waiʻalani a me ka lāʻau kānana a hiki i ka wa e hui pūʻia. E hoʻokaʻawale. E kau i nā lālā, nā mīkeke, nā strawberries a me ke kōpaʻa i loko o kahi liʻiliʻi liʻiliʻi ma luna o ka mahana-wela wela, e hoʻonāukiuki ana a maloʻo ke kō. E hoʻohui i ka mele mele, e hoʻopili maikaʻi e hui pū.
Hana i kekahi manawa, e kuke i ka hoʻopihapiha a paʻa i ka wai, e like me 4-5 mau minuke. E pīpī i ka hoʻopihaʻana i loko o ka pāpale paepae.
3. E hoʻomākaukau i ka hoʻoukaʻana. I ka papa hana meaʻai, hoʻohui i ka palaoa wiliʻole, ka palolo paila, ke sukake a me ka paʻakai, ka pulupulu a hiki i ka maʻalahi. E hoʻonui i ka margarine me ka hana a hiki i ka wā e'āwili ai ka paila. Me ka mīkini e holo mau nei, e hoʻopili i ka waiʻona almond a me ka waiū o ka waiū a hiki i ka wā e hoʻopili ai ka paila me nā huki mai nāʻaoʻao o ke kīʻaha. (Ponoʻoe eʻoi aku a emiʻole paha ka waiʻona almond a me ka waiū - ka mea no ka loaʻaʻana o ka paila e pili ana.) *
4. Hōʻuluʻulu i ka meaʻoki. E hoʻohana i kou mau lima, e huki a'āpala i nā'āpana pailapulu ma waena o kou mau manamana lima a kau mālie i kēia mau mea ma luna o ka hoʻopihaʻana, ke uhiʻana a uhi i ka nui o ka piha piha i hiki. (E hoʻonuiʻia ka huiʻana, no laila ua maikaʻi keʻole o ka uhiʻana i ka uhiʻana.) Ma hope o ka hoʻohanaʻiaʻana o ka palapalapala a pau, e pīpī i ka māmā me ke kō. E waiho i ka umu ma luna o kahi pepa pani e huki ai i nā nalu e hiki ke hoʻokuʻu. E kaʻa a hiki i ka hoʻokiʻekiʻeʻana a me ka pila iki (ʻaʻole e like keʻano o nā kālepa gluten-free e like me nā kuʻuna maʻamau), e pili ana i 40-50 mau minuke. E lawelawe i ka mahana, i ka mahana a me ke anuanu paha me ka hukiʻana i ka'ōmoleʻaila punaheleʻole i makemakeʻia.
* Ināʻaʻoleʻoe i ka'ōnaehanaʻai, hoʻohuiwili i nā mea hana no ka hukiʻana i ka lima a hoʻohana i kou mau manamana lima aiʻole ka meaʻokiʻoki meaʻai i kaʻokiʻana i ka margarine a hiki i ka wā e hoʻopunipuniʻia ai. E hoʻonui i ka waiu waiū me ka liʻiliʻi a hiki i ka manawa e hoʻopaʻa pono ai ka hui.
ʻO kēia meaʻai he mea kūpono ia no nā mea laʻaʻole, nā hua manu-ʻole, nā vegan, a me ka gluten-free a me nā meaʻaiʻole i ka palaoa, akā, e like me kekahi mea i hoʻomākaukauʻia no nā kānaka me nā mea'aloelo a mea hoʻomalu paha, e hoʻomaopopo pono i ka heluheluʻana i nā inoa kaulike a pau. e mālama pono i ka loaʻaʻole o nā mea hanu waiu huna (aiʻole ka gluten, hua manu, a me nā meaʻai i ka palaoa, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 283 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 436 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 10 g |
| Pāmua | 3 g |