ʻO ka puaʻa a me nā'ōleʻa he pilina maoli. ʻO kēia mākaukau mālaʻai maʻalahi no ka'ōlaʻiʻo Pork Roasted Apple-Glazed ke kuke i ka lā a pau e hele anaʻoe. E makemakeʻoe i kēia meaʻai,ʻoiai ma ka hāʻule. ʻO kaʻaina maikaʻi loa ia no ka pō anu anuanu. Aʻo ka meaʻono e hele ma waena o ka hale e like me ka puaʻa a me nā'ōʻahi e kīkī mālie ana, e nani.
E koho i nā'ōlaʻa maikaʻi no ka hoʻomākaukauʻana no kēia meaʻai. Pono lākou e mālama i ko lākouʻano i ka wā i kukeʻia ai, aʻoluʻolu i nā meaʻono a me nā momona. ʻO nā'ōlaʻa maikaʻi e like me Granny Smith, Pippin, Macintosh, Mutsu, a me Honeycrisp. Maiʻoki i nā'ōleʻa e like me kā lākou hana. Eʻoki wale i ka piko a me ka hopena.
ʻO ka palaoa puaʻa ka mea momona o ka puaʻa ma ka hope. Mai kūʻai i kahi loiloi no kēia mea hoʻonanea - heʻuʻuku kēiaʻano o ke oki, maʻamau e pili ana i kahi paona aiʻole kahi paona a me ka hapa hapalua. Hiki ke kūʻaiʻia ka pua puaʻa i ka'ōwili a nakinakiʻia me ke kaula. He maikaʻi ia no kēia meaʻai.
ʻO kēia ka meaʻai maikaʻi loa e lawelawe ai me kahi'ōniʻi i kālainaʻia me ke kāleka , kekahi mau leʻaleʻa leʻaleʻa a iʻole nā kīʻaha kuʻemaka, a me kekahi mau kīlaʻau i puhiʻia i kaʻaila a iʻole nā pāla i hoʻomaloʻoʻia.
Ka mea e pono ai
- 1 puaʻa momona (e pili ana i 4 paona)
- ʻO ka paʻakai a me ka pepa
- 6ʻO Granny Smith, Pippin, a me Macoposh mau'ōpala (uaʻokiʻia a hoʻohālike)
- 1/3 kīʻaha wai wai
- 3 punetēpō ke kō
- 1 teaspoon ka'ōpū'āina
Pehea e hana ai
- E'ānai i ka puaʻa o ka puaʻa o nā mea iʻikeʻoleʻia, a laila e holoi i ka'ōpala me ka paʻakai a me ka pepa.
- E kau i ka'ōpala ma kahi kōmole broiler. Hoʻopiʻo ia i ka'ōpala i ka umu. Hoʻomaʻaʻiaʻo ka puaʻa i lalo o ke kōlulu e lawe i ka momona momona, e huli i kēlā me kēia 2-3 mau minuke; e hoʻokahe maikaʻi.
- E kau i ka'ōhiʻa apple ma lalo o kahiʻehā 4-6 quartckpot e paʻa mau i kaʻaila. E kau i ka'ōpala ma luna o nā'ōla.
- I loko o kahi kīʻaha, hui pū i ka wai'ōmaʻa, ke kokoʻeleʻele, a me ka'ōpū. Ka pune i kēia hoʻopili ma luna o kaʻili luna o ka 'ai. E hoʻopili i ka kuke kuke a me ka kukeʻana i lalo no 10-12 mau lā, a hiki i ka'ōhūʻana o ka'ōhinu a ma kahi o 155 F ma kahi pāmahana maʻamau.
- E hoʻokuʻu i ke kohu mai ka mea kuke hana 'a kau ma luna o kahi pālua. E kūkulu i ka pahu me ka pahu a kū i 10 mau minuke. Hoʻopiʻi i nā'ōlaʻa a waiho i loko o ka waihona meaʻai. A laila e'ānai i kaʻohe e lawelawe.
* Inā loaʻa iāʻoe kahi kīkī hou, ʻoihana hoʻolālā kapu , eʻaila i kahi haʻahaʻa no 7-8 hola a iʻole a hiki i nā puke reka wili 155 F.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 320 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 57 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 27 g |