No kahi kānanaʻoihana i ka papaʻaina awakea, e ho'āʻo e lawelawe i kēia mau meaʻono me ka paʻakai. He meaʻono kēia hua, me kahi hōʻailona o nā'ōleʻa, no laila maikaʻi ia no kaʻoluʻolu pane a he mea momona maikaʻi. Hōʻike me nāʻano likeʻokoʻa o kaʻulaʻula heirloom a me ka lei gula no ka hanaʻana i kahi hōʻike maikaʻi loa.
Ka mea e pono ai
- 2 lbsʻelima a me nā beets gula paha, i hoʻoponoponoʻia ai'ōwiliʻia
- 1/3 kapuʻo ke kōkole
- 1/2 kīʻaha wai wai a cider paha
- 1 kaʻina kaʻina wai lemon
- 1 kōpana kōmole vodka
Pehea e hana ai
I loko o kahi pūkohu nui loa-nui ka wela, e uhi i nā beets me ka wai kūpono e hoʻopau loa iā lākou a hoʻolapalapa a hiki i ka wā e lola ai lākou, ma kahi o 20 a 25 mau minuke. E hoʻopili i ka wai ae hoʻolei. E hana i nā beets wela me nā mea i koe no 3 mau minuke, a hiki i ka wa e maʻemaʻe ka paʻi pīpī a maloʻo ke kō. E hoʻopili i ka hui no hoʻokahi hola. E hoʻolālā i ka pīpī pīpī ma kahi mea ulana e like me ka'ōlelo a ka mea hana.
ʻO kēia meaʻai ka mea kanu kalo e hana ai i 6 mau kau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 123 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 120 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |