ʻO ka Vitello tonnato -ʻo ia ka mea i hoʻopiliʻia i loko o kaʻanuʻu tuna-caper -ʻo ia kekahi o nā mea hōʻoluʻoluʻo Italian i ke kauwela aʻo ia nō kahi kikowaena kahiko o ka Ferragosto ('Apana Hōʻaʻina) i Milan.
Ka mea e pono ai
- 2 1/4 paona / 1 kg i ka malolo momona, kaʻoki
- 2 lau
- 3
- nā koho (koho)
- ʻO kahi o ka lau
- 1 iwiʻoi o ka mīlū, uaʻokiʻokiʻia i ke ala
- 1 ka waina keʻokeʻo maloʻo
- 6 paʻakai
- nā anchovies (keʻano o keʻano o nāʻano, i kūʻaiʻia e nā meaʻono)
- 3 mau hua
- ʻO kahi lima lima o nā mea'opiʻu a paʻipaʻi paʻakai, i holoiʻia a uaʻeli maikaʻi loa (i hoʻopihaʻia i ka wai no 10 mau 15 mau minuke inā paʻakaiʻia ka paʻakai)
- 3/4 paona / 320 grams kaona i hoʻopihaʻia i kaʻailaʻaila
- 1½ kīʻaha (approx.)
- aila olila
- 1 tablespoon ka waina waina maʻemaʻe
- ʻO ka wai o 1 lemon
- ʻO ka paʻakai maikaʻi o ka moana
- E hanaʻala me nā meaʻala, nā hua lemon, a me nā'ōlaʻi
Pehea e hana ai
- E kau i ke kīpalaʻala ma loko o kahi kīʻaha nui, kīʻahaʻole me nā lau laka, nāʻulaʻula, ka sage, a me ka felike no ka waina ma luna o ia. E uhi a hoʻokahe i loko o ka faila no 24 mau manawa, e hoʻohuli i kaʻiʻo i kekahi manawa.
- I ka lā aʻe, e hoʻololi i kaʻiʻo i kahi umu Dutch. E hoʻoulu i nā meaʻala a me ka hīpuʻu mai i ka waina, a laila e hoʻohui i ka waina i ka umu Dutch, me ka nui o ka wai e uhi i kaʻiʻo.
- E hoʻomaʻemaʻe māmā i ka ipuhao a hoʻomaʻemaʻe i kaʻiʻo no hoʻokahi hola.
- I kēia manawa, holoi, paʻi a me ka iwi i nā wāwae kahiko.
- Ke pau ka hora, e hoʻokomo i nā ancholi i ka ipuhao a hoʻomau i ka hana no 30 mau minuke; e hoʻemiʻia ka wai e ka hapalua.
- E kau i nā hua i loko o ka ipu liʻiliʻi me 1 inch o ke kai anuanu e uhi. E lawe mai i ka wai i kahi ohe, a laila e uhi i ka ipu hao, e hoʻokuʻu iā ia mai ka wela, a noho no 10 mau minuke e hōʻuku i nā hua. E kuʻi i nā hua, e holoi iā lākou ma lalo o ka wai anuanu, a laila, e noho lākou i loko o ka wai anu no nā minuke he minuke a hiki i ka māʻona maikaʻi.
- E hoʻokaʻawale i nā yolks mai nā meaʻulaʻula (ʻaʻole e hoʻohanaʻia nā mea maʻa ma kēia meaʻai, hiki iāʻoe ke hoʻolei a waiho paha iā lākou no kekahi kumu'ē aʻe).
- E koli, maloʻo, aʻoki maikaʻi i nā kapa.
- Ke waiho kaʻiʻo i ka'ōpala, e hoʻokuʻu iā ia mai ka wela a hoʻopolo i ke kai i loko o ke pola.
- E hoʻokuʻu i nā kāhili o ka heleuma i kahi kānana maʻemaʻe maikaʻi a pēpiliʻia ma loko o ia mau mea, me ka tuna a me nā mea i hoʻomoʻaʻia i loko o kekahi kīʻaha'ē aʻe.
- E hoʻolālā i loko o kaʻaila, kaʻaila, ka vīnega, a me ka wai lemon, a laila e hoʻoloho i ka'ōmole eʻono ai i kahi o nā mea i mālamaʻia.
- Ke hoʻomahaʻia kaʻula, eʻokiʻoki i ke kaula a waiho i nā paʻi ma luna o hoʻokahi aʻoi aku paha. E hohola i kaʻalani ma luna o kaʻiʻo, e hoʻolāʻau i nā pāʻani me nā lemona, nā lepa, a me ka pāhiri. E uhi ia mau mea i ka loleʻili i loko o ka pahu fīkoi ma mua o ka lawelaweʻana.
- He waina? He maikaʻi ka Valcalepio Bianco, e like me Lugana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 870 |
| Ka nui o ka momona | 74 g |
| Ka momona | 14 g |
| Ka momonaʻole | 48 g |
| ʻO Cholesterol | 236 mg |
| Sodium | 261 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 46 g |