ʻAʻole pahaʻoe i noʻonoʻo i ka hanaʻana i kahi kaʻina barbecue mai loko mai o ka hua. Hiki maikaʻi a hoʻomehanaʻia kēia meaʻono BBQ habanero. Kuhi maikaʻiʻo ia ma ka māla a me ka puaʻa. Ināʻoe e hana mua,ʻo ka wela mai ke habanero e loaʻa ka manawa e hui pū me nā mea'ē aʻe.
Ka mea e pono ai
- 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
- 2 cloves keleka (minced)
- 1 punetuni / 15 mL kaʻaila koho
- 1 paʻani pepa ('āmahu,'ōhinu, peeled, a me nā hua)
- 1 1/4 kapu / 300 mL wai
- 2/3 kapu / 160 mL'āpana (maloʻo)
- 3 punetēpuni / 45 mL keʻano (ʻeleʻele)
- 2 punetēpili / 30 mL apple cider winika
- 1 punetuni / 15 mL kūkeke (pākī)
- 1/4 kapu / 60 mL keʻanuʻu wela (habanero)
- 1 pinch pin (eʻono ai)
Pehea e hana ai
1. Hoʻokuʻu i kaʻaila a me ke kāleka me kaʻaila i loko o ka pale nui. Hoʻokomo i ka pepaʻelima, ka wai, nā'āpana'ā'ī, ke kokoʻala a me ka vidio cider. E ho'ēmi i ka mahana, e hoʻoluliluli i kahi'āpana a hoʻolālā a hiki i ka mīlūʻana o nā'āpana, i kahi 15 mau minuke
2. E hui pū me ka mīmū, ka mīni wela a me ka paʻakai i loko o kahi meaʻai. ʻOhu a'āleʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 55 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 170 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |