ʻO kahi mea kanu meaʻai'ānai ma kaʻaoʻao hema a me nā meaʻai i hanaʻia mai nā mea kanu i hanaʻia a hanaʻia paha i ka mea kanu mea kanu, nā mea kanu, a me nā kīʻaha. ʻAʻole e lōʻihi ka lōʻihi o ka loaʻaʻana o kēia pulupulu chili i loko o ka umu a ma luna o ka papaʻaina.
Ka mea e pono ai
- 1 kaʻiki, kahi liʻiliʻi liʻiliʻi
- 3 cloves kele, minced
- 1 teaspoon cumin
- 1 kaʻailaʻailaʻaila
- E pili ana. 2 kīʻaha kapu'āhiu'āpana,ʻokiʻia a māheleʻia
- Loaʻa i kahi 1 15 -ounce i ka pipiʻai
- 1 15-'anea hiki
- pinepine a me nā pā
- 1 15-'anea hiki ke hominy
- 1 4-'anea hiki ke maʻalahi
- nā'ōmaʻomaʻuʻulaʻula , i paʻiʻia
- 1 ka pele i ka palaoa
Pehea e hana ai
- E puhi i ka umu a 350 F
- ʻO ke kīʻaha kaʻaila, ke kāleka, a me ka kumino i loko o kaʻailaʻaila a'aliʻoki nā'uliki, ma kahi o 6-8 mau minuke. E hoʻokaʻawale.
- I kahi pālahalaha nui nui, e hoʻohui i ka hapalua o nā mīkī palaoa'epalapala, a laila kaʻeli, ka pinepine a me ka bean, homini, a me nā lau.
- E hoʻomoʻa i ke kīlaʻau a me kaʻaila.
- E kāpīpī i ka kuʻakai a me nā mīkini palaoa i koe ma luna.
- E uhiʻia me ka pahu a me ka kuke no 25-30 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1051 |
| Ka nui o ka momona | 38 g |
| Ka momona | 14 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 60 mg |
| Sodium | 1,318 mg |
| Nā Carbohydrates | 137 g |
| Fiber Dietary | 28 g |
| Pāmua | 47 g |