Kūlahilahi nā wāwae hoʻokipa kūkena i ka pūlāwai a piha i ke keʻa. ʻO kahi meaʻono a me kaʻoluʻolu a me ka'ōmaʻomaʻa e hāʻawi ana iā lākou i ka meaʻaʻai o ka mokupuni, a he mea maʻalahi ke kuke kuke.
Makemakeʻoe e hoʻomoʻi i kekahi'ōmaʻomaʻomaʻa'ōmaʻomaʻa paha a iʻole ka'ōpū'ōpala o ke kāleka i nā wāwae o ka pumehana no ka ho'āla hou. Hiki maikaʻi nō hoʻi nā pīpī pepa pepa a me nā'āpana.
ʻAʻohe mea nui loa. E kau wale i nā kapuaʻi turkey i loko o ka mea kuke kuke, e ninini i ka'anakena hana ma luna o lākou, a pēhi i ke pihi. E hele i kou lā a hoʻi mai i ka hale i kahi meaʻaiʻono.
E lawelawe i kēia mau wāwae me ka raiki, nā noodle, aiʻole ka uala a me kāu kohoʻana i nā meaʻai o kaʻaoʻao no kaʻaiʻana i kēlā me kēia lā.
Ka mea e pono ai
- 4 i 6 mau wāwae turkey
- ka paʻakai kosher a me ka pepaʻala
- 1/2 kapu ketchup
- 5 punetēpō cider winika
- 1 punetune Ka 'ai no Worcestershire
- 4 punetēpō keʻoleʻaʻeleʻele
- 1 teaspoon ka wai o ka wai, koho
- 1 hiki (8 'aune) ka pineapple pahū, uaʻeli maikaʻi
- 1/2 kīʻaha'okila
Pehea e hana ai
- E hoʻomāmā māmā i ka mea hana lole o ka mea kuke kuke.
- E hoʻolālā i nā wāwae o ka umauma i loko o ka mea kuke kuke me ka paʻakai a me ka pepa.
- I loko o ke pola, e hui pū i nā mea i koe; ka puna ma luna o nā wāwae o ka piko a huli i ka wāwae wāwae. E uhi a e kuke i ka LOW no 7 a 9 mau hola. Hiki ke hoʻokaʻawale iā lākou inā lōʻihi ka kukeʻana, no laila e hoʻomaka e nānā iā lākou no ke aloha ma hope o 7 mau hola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2479 |
| Ka nui o ka momona | 94 g |
| Ka momona | 24 g |
| Ka momonaʻole | 31 g |
| ʻO Cholesterol | 1,206 mg |
| Sodium | 2,244 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 1 g |
| Pāmua | 363 g |