ʻO ka'ōpīpī'epīpī'epīpī'epīpi me ka vanilla, nā'ōmole, ke koko a me ke kinamona. ʻO kēia mau pilina me kekahi o nā meaʻaila a me ka meaʻono loa. He mea nui ka pīpī keke no kēlā me kēia meaʻai a kakahiaka kakahiaka.
Ka mea e pono ai
- 1/2 ka pō pōkole
- 1 ka ipu kō
- 1 teaspoon vanilla kahi
- 1 teaspoon ka paʻakai
- 2 hua
- 2 1/2 kīʻaha palaoa
- 1 teaspoon ka palaoa
- 1 teaspoon ka soda kalo
- 1 kaʻaila kirimina
- 2 kīʻaha o nā'ōpū (peeled, diced)
- 1/2 kapu walnuts (kahi'āpana)
- 1/2 kīʻaha kōla (ʻulaʻula, paʻi)
- 1 teaspoon cinnamona ('āina)
Pehea e hana ai
- E puhi i ka umu a 350 F
- Mīkole i ka pōkō, ke kō, ke vanilla, a me ka paʻakai. Hoʻohui i nā hua a me ka paʻi maikaʻi.
- I loko o kekahi kīʻaha'ē aʻe, e hoʻokuʻu i ka palaoa a me ka lepo. e hoʻomoʻi i ka huiʻana i kaʻaila me ka kirīmiʻala. Kōhi i nā'ōlaʻa.
- E pīpī i loko o ka paila panake 9-by-13-by-2-inch. E kāpīpihi i luna me ka papa paʻi. E hoʻohui i ke kōkole koko a me ke kinamona; e kāpīpī ma luna o nā mea āpau.
- E puhi i ka'ōpīpī'epīpī'epīpī i loko o ka umu wela no ka 25 a 30 mau minuke.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 304 |
| Ka nui o ka momona | 18 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 283 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |