E kūʻai i nā pahu o kēia mau meaʻai a mālama mau i ka lima i loko o kāu lumi kuke no kēlā mau manawa ke hiki mai ka poʻe malihini i hōʻeaʻole aiʻole e loaʻa iāʻoe kahi pule hope loa.
Ka mea e pono ai
- 1 pākaʻi puni nā niho niho
- 1 pākani glekin pickles
- 1 pākani paila
- 1 pākani'omaʻomaʻo (pitted & meaʻai me ka pimento, keleka a me nā anchovies)
- 1 hiki iā anchovies
- 1 hiki i ke kālua tuna (i kaʻaila)
- 1 hiki i ke artichoke naʻau (i ka wai aiʻole kaʻaila, iʻokiʻia i nā'āpana)
- 1 pākī mai nā pehu maile (pepperoncini)
- Kōmiho: 12 hua huʻi (kohua)
Pehea e hana ai
Hoʻomaopopo: ʻAʻoleʻoe e makemake i nā mea pono a pau ! Kōleʻo mākou e kohoʻoe i 3-4 mau mea likeʻole e holoholo i luna o ka niho. E koho i nā mea āu i manaʻo ai e holo pono. E kau i kēlā mea kēia mea ma luna o kahi pāpale a hiki i ka wā eʻoluʻolu ai.
- Hanaʻia nā banderillas kahiko me ka pīkino, kaʻaila, kaʻaila a me ka tuna i hoʻounaʻia i ka niho niho, akā, hiki iāʻoe ke hoʻohui a pili i nā mea i hanaʻia ma luna.
- E makaʻala i ka kohoʻana i nā pepa e like me ka'ōlelo Pepa Pex Peppers a iʻoleʻo Pepperoncini i'ōleloʻia,ʻaʻohe kiʻi wela, e like me Jalapeño. ʻO nā meaʻono, nāʻoihana paʻakikī e hoʻopau i nā mea i koe.
- No ka mea he meaʻokoʻa keʻano, e hoʻonui i kahi huaʻelima meli pa'ū i kēlā a me kēia nihopiki!
E nānā hoʻi:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 41 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 69 mak |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |