ʻO Ham me ka Bera a me ka meaʻala maikaʻiʻo Sugar Glaze

He hōʻailona hoʻokuʻu nui kēia me ka waiʻala.

Ka mea e pono ai

• Ham:
• 1 ham (iʻeli 'ia, ma kahi o 3 a 4 paona)
• 1 beve
• ʻAla Glaze:
• 1 ke kīʻaha koko
• 1 ka'uneʻena kalehu
• 1 teaspoon
• 'ōpena maloʻo
• 2 punetēpō ka waina winika

Pehea e hana ai

1. E kau ka ham i loko o kahi pan i'opiʻoleʻia. E pīpī i hoʻokahi kīʻaha pia no ka ham; e kupa ma 350 F no 1 hola.
2. Hoʻokumuʻo Baste me ka pan i kēlā me kēia 15 minuke.
3. I kēia manawa, e hui pū i nā meaʻai i loko o kekahi pola no ka puhiʻana i ka beer, me ka hoʻohanaʻana i ka beer loa e hana ai i kaʻoluʻolu, pahū-e like me ka pale.
4. Wehe i ka ham mai ka umu a kau i ka momona ma ke ala keʻa.
5. E hoʻolāʻau i nā'ōpū a hoʻopili me ka pia.
6. E hoʻolālā he 30 a 45 mau minuke aku, a hiki i ka wā i'eneʻeneʻeʻia a māloiʻia.

ʻO ka pāwahana o ka ham e puhiʻia i kahi o 140 F.

Loaʻa nā Ham Recipes
Hoʻopiʻiʻia Ham me ke Glaze Guga
Ham me Cola a me Maple Glaze
Hoʻopiʻia Ham me ka Māmā Malu-ʻohe

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	522
Ka nui o ka momona	20 g
Ka momona	6 g
Ka momonaʻole	9 g
ʻO Cholesterol	147 mg
Sodium	2,798 mg
Nā Carbohydrates	40 g
Fiber Dietary	2 g
Pāmua	41 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.