ʻAi'Apenaʻo Chuckwagon Me Pī

ʻO kēia kānana pulu kūkā he māmā māmā o ka meli baila i hanaʻia me nā'ōmato, nā pīni, a me nā mea kanuʻai. Hoʻolahalaha kekahi me ka lepo a me nā pepa i ka meaʻono a hāʻawi aku i ka meaʻono o Southwest.

E hoʻohana i ka pino beans, ka'ākau'ākau, a iʻole nā'āpanaʻulaʻula liʻiliʻi i loko o ka hulu. E maikaʻi nō hoʻi ka pīniʻeleʻele.

E lawelawe i kēia meaʻai no kaʻaina awakea a iʻole kaʻaina awakea me ka pīpī a me nā pōpō.

Ka mea e pono ai

• 2 pālua kaloni,ʻoki
• 2 paona hou-pīpī
• 1 leʻona nui, iʻokiʻokiʻia
• 1 ka 'ōmakai'iela
• 2 cloves kele, minced
• 3 kāloti koʻikoʻi, hoʻopiliʻia
• 2 ka'ōpū baila
• 2 kēne (14.5 oheni a me kēlā me kēia) i ke kinonaʻono i loko o ka wai
• 1 hiki (4 'aune) keʻano o nā pepaʻie lelo
• 1 teaspoon Worcestershire sauce
• 1 teaspoon ka paʻakai
• 1/2 teaspoon chili lūlū
• 1/2 teaspoon ka honua i ka pepa chipotle a iʻole ke kāhili o ka pepa cayenne
• ʻO kahi lepo maloʻoʻeleʻele eʻono ai
• 2 kēne (15 mau'une a kēlā me kēia) beans (pinto, nui loa'ākau,ʻeleʻele liʻiliʻi, aiʻole ka paila), uaʻeli

Pehea e hana ai

1. I loko o ka umu Dutch a me ka ukana paha ma luna o ka mahana wela, e kuke i ka pua puaʻa a hiki i ka'ōwili. E wehe i ka puaʻaleʻa i nā kāwele pepa e hoʻoulu ai.
2. E hoʻomohui i ka pipi o ka honua, nā'okona, a me ka hīkiu i ka holo'ōpiopio; ka kuke, ka hoʻouluʻana, a hiki i ka wa e maloʻoʻole ka pipi. E hoʻoulu i ke kālani a e kuke no 1 minute ka lōʻihi. E hoʻomoʻi i nā kāloti, ka meli baila, nā'ōmato, nā pepa, kaʻaki a Worcestershire, ka paʻakai, kaʻaila chili, a me ka pepa chipotle a iʻole ka lāʻau cayenne.
3. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana no ka liʻiliʻi, uhi, a me ka manawa no 30 mau minuke, aiʻole a hiki i ka maneʻana o nā lau.

1. E hoʻonui i nā pī bean. Eʻono a hoʻonui i ka pepa aʻoi aku ka paʻakai, inā pono.
2. Hoʻomahu i ka kuke no kahi o 15 mau minuke.
3. E lawelawe i kēia soup me nā kuki, ka palaoa kāwili, a me nā kuffins cornbread.

Nā kōkua kōkua

• Eʻaeʻole e hoʻokomo i nā piʻaʻeleʻele maloʻo, peʻa, a / a me ka palaoa ma kahi o 7 a 10 mau minuke ma mua o ka pauʻana o ka mīpala.

Hiki iāʻoe ke like: Sirloin Burger Soup , Easy Souk Soup Me kaʻAla Pāhi , Scrumptious Cheeseburger me ka Pāʻakai a me nā Lāʻauʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	699
Ka nui o ka momona	16 g
Ka momona	6 g
Ka momonaʻole	6 g
ʻO Cholesterol	103 mg
Sodium	384 mg
Nā Carbohydrates	81 g
Fiber Dietary	23 g
Pāmua	60 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.