ʻO kaʻailaʻala i ka palaoa ka mea e kōkua ai e hoʻopuka i konaʻono. E mālama iāʻoeʻaʻole e uhi i ka mea, akā, e loaʻa i ka pīpē he hue liʻiliʻi.
Ka mea e pono ai
- 1 paona (450 g) asakaba, hoʻoponoponoʻia
- 6 mau'ōmato, keʻokeʻo a me ka halved
- 1/2 kīʻaha (120 mL)ʻailaʻaila
- 3 punetēpuni (45 mL) balsamic vinegar
- 1 clove garlic, minced
- 1 punetune (15 mL) ka pua nani
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
1. Hoʻomumu mua. I loko o kahi pāpaʻu pāpaʻu, e hoʻoulu i ka'otera me kaʻailaʻaila a me kekahi paʻakai a me ka pepa.
2. E hoʻokuʻu i kahi pele a waiho ma luna o ke kinaki. E hoʻopau i kaʻaoʻao o nā māmā i kaʻailaʻaila i koe. E hoʻomoʻa i ka mea'alapoko me ka 2 mau 3 mau minuke a laila e hoʻokomo i nā tōmato, i kaʻaoʻao i lalo. Grill a loloa.
3. I loko o kekahi kīʻaha liʻiliʻi, hui pū i ka viliama balsamic, ke kāleka, ka mūmona, a me kaʻailaʻaila i koe mai ka ipu kuke.
ʻOhu maikaʻi. ʻO Drizzle ma luna o nā mea kanu i hoʻomaikaʻiʻia a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 374 |
| Ka nui o ka momona | 28 g |
| Ka momona | 4 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 143 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 7 g |
| Pāmua | 7 g |