ʻO kēia mau mīmini zucchini maikaʻi he meaʻono nō hoʻi me kahi o 1/2 kapu o nā paʻi papaʻi a me nā pecans,ʻo ia paha me nā kāleka a iʻole e pani paha iā lākou. ʻO ka'ōkoʻa, nā māla waina, a me nā pīkini ka mea maikaʻi loa.
E lawelawe i nā muffins me ka wai'ūpona i hoʻomaloʻoʻia aiʻole kahiʻaila cream i hoʻolahaʻia. E nānā i nā pākuʻi, ma lalo nei, no kekahi mau manaʻo hoʻonui.
Ka mea e pono ai
- 2/3 kīʻahaʻaila
- 2 hua nui
- 2/3 kapu kōpaʻa
- 1/2 kīʻaha koko kō, (ka lama a iʻole ka pōʻeleʻele)
- 1 teaspoon vanilla kahi
- 2 kalo palaoa (ke kumuhana)
- 1/2 teaspoon ka soda
- 1/2 ¼ i ka palaoa
- 1½ teaspoon ka paʻakai
- 2 teaspoons me ka mea'alapona
- 1 1/2 'aila zucchini (kahi kīnā' oleʻia)
- 1/2 kāpīʻokoʻa (kahi i kālaiʻia)
Pehea e hana ai
- ʻO kaʻaila a me ka palaoa 12 pahu kapu. ʻO ka umu ahi he 375 F.
- I loko o ka pola palaoa, kāpī i kaʻaila me nā hua, nā meaʻala, a me nā mea vanilla.
- E hoʻohui i ka palaoa, ka lepo, ka palolo palolo, ka paʻakai a me ke kinamona; e hoʻonui i nā meaʻono; e hoʻonāukiuki a hoʻopauʻia. Hoʻokomo i nā zucchini me nā kāloti.
- E hoʻopiha i nā kīʻahaʻohe e pili ana i 3/4 piha; e kāpīpīʻia me ka kinamona sugar a iʻole ka granulated gran, inā makemakeʻia. E puhi no ka 20 mau minuke.
Nā mea kōkua
- Pineapple Cream Cheese Spread - Hoʻohui i 8 'auneke o ka'ati cream i hoʻonāukiʻia me ka 1 can (8' auneke) o ka pākīpika'opena.
- Kāpena'alapona'alapona - Hoʻohui i 4 mau'unema o ka'atiʻa pīpī i hoʻonāukiʻia me 2 punetēpē o ka'ōmole'ōmole a me ka hapalua o ka hapalua o ka wainamona. E luhi a maʻa a paʻakikī.
ʻO nāʻano likeʻole
- Hoʻohui i 1/2 kīʻaha o ka niu i hoʻopalapalaʻia a me / a iʻole nā'akiʻoki liʻiliʻi i ka'ōpala me ka kāpeti kālaiʻia, aiʻole e hoʻokuʻu i ka kāpeti kāpili.
Nā mea hou
ʻO Zucchini Pāʻina me nā Walnuts a me nā lā
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 257 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 227 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |