ʻAi i ka'ōniʻakaiʻo Thai Coconut Shrimp

He mea maikaʻi kēia meaʻai paʻakai niu i kaʻaila nihi ināʻoe eʻimi ana i kahi mea kūikawā e lilo i meaʻai a meaʻai paha, akāʻaʻole makemakeʻoe e hoʻolimalima lōʻihi. ʻIke like i nāʻano meaʻai kalo niu loa i hoʻopihaʻia, ua maʻalahi kēia i ka umu,ʻo ia hoʻi, ka momona a me nā calorie. Hana maikaʻiʻia me ka Thai kekani liʻiliʻi (e loaʻa ana i ka hapanui o nā supermarkets ma ka'āpana'Asia), aiʻole no kahi hoʻolālā kūwaho hou, e lawelawe iā lākou me koʻu Mango Dip Manuahi (ʻike i lalo). KANAWAI!

Ka mea e pono ai

• 18-24 i ka nui o kaʻala kai iʻa (hiki i nā huelo ke waiho ma luna)
• 1/2 kapu'ōkoki maloʻo maloʻo (kahiʻoki niho palaoaʻia)
• 2-3 mau hua
• No ka Mix Mix:
• 1/2 Panko (nā mīpī a Iapana, aiʻole kekahi mau meaʻala maloʻo maloʻo * eʻike i lalo no nā pāʻani gluten-free)
• 1½ teaspoon ka paʻakai
• 1 teaspoon aniani lulu
• 1 teaspoon kalo ma kaʻaila
• 1 teaspoon
• pepa pepa cayenne (OR i maloo i kaʻili)

Pehea e hana ai

1. E ho opulu i ka umu i 425 F. E hoʻomākaukau hoʻi i kahi pepa bakena ma ka'ōwiliʻana i ke kīpiʻi me ka lāʻau non-stick a hūnā paha i ka pepa pepa.
2. E hoʻolālā i nā mea hui pū i loko o kahi pola. E hoʻokaʻawale.
3. I loko o kahi kīʻaha liʻiliʻi, e hoʻomāʻona i nā hua 2. I ke kolu o ka pahu, e kau i ka niu i kālaiʻia.
4. E paʻa i ke kolo i ko lākou huelo, e pāpala mua i loko o ka moa i'ōleʻaʻia, a laila i ka panko e hui pū me ka kapaʻaʻahu, a laila e hoʻi hou i ka hua, a ma hope, e kāwili i ka niu.

1. E kau i ka lauwaha ma ko lākouʻaoʻao ma ka pepa bakena. Ma muli o ka nui a me ka helu o ka hamo e hana anaʻoe, ponoʻoe e hoʻohana i hoʻokahi hua. Kōkua: Mai ka wā e'ānenaʻia ana, e pale i ka uhiʻana, aiʻole kāu pāpale e pālahalaha ma kekahiʻaoʻao.
2. E kupa i ka paila waena ma 425 F no 15-20 mau minuke, ai ole a hiki i ka mńnulu o ka niu (ke kukui gula). E hoʻohuli i ka kapi ma waena o ka bakena.
3. E lawelawe me ka mea'alalani'alalani Thai (i loaʻa ma nā wahi kūʻai nui ma ka māhele'Asia), aiʻole koʻu Mango Coconut Dip .

* No nā'Alepale Gluten-free: E hoʻohana i nā'ākiki laiki a me nā haʻuki paina i nā mea'ūpili i hanaʻia i loko o nā'ūpili'āpana me ka papa hanaʻai aiʻole ke kapi (e hana i 1/2 cup). Ua like loa nā hopena me Panko!

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	163
Ka nui o ka momona	8 g
Ka momona	4 g
Ka momonaʻole	2 g
ʻO Cholesterol	170 mg
Sodium	199 mg
Nā Carbohydrates	13 g
Fiber Dietary	2 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.