He maikaʻi kēiaʻoihana i ka wā e makemake aiʻoe i ka'ūpuni kapi, akā,ʻaʻoleʻoe e makemake e kūkulu i ke ahi e makemake wale anaʻoe noʻelima mau minuke. Hoʻopuka kokeʻia ke koʻi i loko o ka pā a hoʻomoʻaʻia i loko o ko lākou pūpū no kaʻala hou a me kaʻala.
Ka mea e pono ai
- 1 paona (16-20 ma ka lb.) ka pakuhi kapi, ka'ōpū, i hoʻoliliʻia (kūʻaiʻia e like me ke "'ōmaʻomaʻo, hoʻomākaukau i ka peel")
- 1/4 teaspoon pepaʻeleʻele
- 3/4 teaspoon. paʻakai
- 1 kaʻaila ketchup
- 1 punetune
- ke koko kō
- 1 kaʻina kaʻina wai lemon
- 1 kaʻaila o kaʻaila
- 1 teaspoon chili lūlū
- 1 teaspoon cumin
- 1/4 teaspoon punahele
- 1/4 teaspoon pepa cayenne, aiʻole eʻono
- Nā Lemon
Pehea e hana ai
- ʻO ka holoi a me ka wai maloʻo maikaʻi.
- E hoʻohui i nā mea a pau i loko o kahi kīʻaha paila, a hoʻokuʻu a hiki i ka wā e pau ai ke kōpaʻa a paʻa ke koʻi. E uhi a waiho i kahi mau minuke 15 i loko o ka pahu hau.
- E ho oho i ka skillet ma luna o kahi ahi wela-ala a wela.
- E hoʻomoʻa i ka'ōmole a huli no kahi o 3 mau minuke, a hiki i ke kuke. Hikihulu ka'ōpū a'ōmaʻomaʻo, akāʻaʻole kaʻiʻo i loko, no laila,ʻaʻole e hopohopo i ka pukaʻeleʻele o waho - e nānā lākou e like me ka puhiʻiaʻana o lākou i ka lanahu.
- Holo i kahi pāpale, ai ka manawa maʻalili e mālama ai, e lawelawe me ka lemon.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 197 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 227 mg |
| Sodium | 661 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 27 g |