ʻOiaiʻo ka poʻe Sepania e hoʻohana pinepine ana i ka hake a iʻole ke kai iʻa no ka'ōhūʻana no ka mea he nui a loaʻa i nā wahi a pau ma Sepania. Eia naʻe, hiki ke hoʻohanaʻia kekahi iʻa keʻokeʻo maʻemaʻe a iʻole salmon no kēia meaʻai. E hānai i ka iʻa, a laila hoʻomākaukau i kahi mīkini maʻalahi o ka paprika Spanish, ka vineka, a me ka wai lemon. ʻO ka paprika i loko o ka mihī, he meaʻoluʻolu loa a he meaʻono, a he papa maikaʻi maikaʻi, no ka Lent. ʻO kēia kahi meaʻai paʻakai, he mea kūpono no nā meaʻai mua, a me nā mea hou i nā mea'ānanipania. ʻO ka mea hana wale nō kahi mea hana kuke a me nā mea hana.
ʻO ka bacalao a la Tranca he meaʻai like ia, akā, hoʻohana i kaʻene paʻakai ma mua o ka iʻa hou.
Ka mea e pono ai
- 2 lbs.
- ka hake (aiʻole ka iʻa iʻa, ka iʻa, a me kekahi iʻa paʻa)
- 1/2 tsp. i ka 1 tsp. paʻakai
- 1/2 kīʻaha palaoa no ka iʻa hānai
- 1 ka'ōmole
- ailaʻoliva no ke kāhili
- 3-4 welu
- kāleka
- 1 lemon no
- wai
- 3-4'ōpuʻu
- Pāpala pālahalaha (Italia) pā paʻi
- 2 oz./54 cc. keʻokeʻo
- ka winika
- 1
- kohua lau
- 1 tbsp. ʻO nā paprika
Pehea e hana ai
- ʻO ka mua, ka palaoa a me ka puaʻa. E hohola i ka palaoa ma kahi pāʻina awakea a hui pū i ka 1/2 - 1 tsp. ka paʻakai, kaʻaila palaoa a me ka paʻakai ma loko o kahi pahu waihona meaʻai.
- Haila i kaʻailaʻaila i ka hohonu o 1/8 i 1/4 'iniha i loko o ka'enehi nui, kaumaha hohonu a me ka mahana i luna. Hoʻomaʻohua inā he mea wela keʻaila inā e wela ai e kaomi i kahi pahu liʻiliʻi o ka meaʻai i kaʻaila. Ināʻeleʻele i hoʻokahi minute,ʻo kaʻaila ka mahana kūpono (355 ° F). ʻO Brown ka iʻa ma nāʻaoʻaoʻelua. E hoʻoneʻe a hoʻokaʻawale no nā lā ma hope.
- I ka'ōʻana o ka iʻa, eʻoki aʻokiʻoki i nā'eleka kāleka. Eʻokiʻoki i ka lemona i ka hapalua a ninini i ka wai i loko o ke kīʻaha. ʻAiʻia ke kōlo pāʻakai.
- E ninini i ka vīneka i loko o ke kīʻaha kīʻaha a hui pū i ka paprika Spanish. E pīpī i kekahi mau punetēpuluʻaila o kaʻailaʻaila i loko o kahi pani hoʻomaʻemaʻe. ʻO ka heat ma kahi haʻahaʻa. Ke mahana kaʻaila, e hoʻopili i nā'ālaʻi keka, ka lālā bay a me ka paprika me ka vīnega a hui maikaʻi. E ninini i loko o ka 1/2 ka wai lemon a me ka meaʻono. E hoʻoponopono i ka paʻakai a hoʻonui i ka wai lemoni e like me kouʻono.
- E kau i ka iʻa i'ōlehu i loko o ka pākī a me ka kuke me ka paʻi ma kahi haʻahaʻa haʻahaʻa ma kahi o 10 mau minuke.
- E wehe i kahi iʻa mai ka pan a me ka pāpale. Kupa ka paprika ma luna o ka iʻa. E kīʻina me kahi paʻi pāʻani ma luna. E lawelawe me ka raiki keʻokeʻo aiʻole nā pālaʻiʻuala.
Nā papahana Paprika hou
- ʻO Brie Cheese me ka'ōpalaʻo Roasted-Paprika
- Nā Mākeke ma Papalina Paprika
- Kāpena Pākī Tapa - Gambas al Ajillo
- ʻO Kalamsia Style Clams - Almejas a la Murciana
- ʻO Kalaician Kāpena Pōʻalima - Pulpo Gallego
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 753 |
| Ka nui o ka momona | 59 g |
| Ka momona | 9 g |
| Ka momonaʻole | 41 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 469 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 5 g |
| Pāmua | 16 g |