ʻO kēia kūmāmā maikaʻi a me ka'ūpī pēpē ka mea maikaʻi no nā'ō kehi a nā keiki, akā, hiki iā ia ke hoʻomākaukau me nā meaʻala no kahi meaʻano "nui".
Ka mea e pono ai
- 1 pākī paʻepaʻe (e like me ka pīpī paila)
- 1/2 'aila kulina (e pili ana i 1/3 o kahiʻaila he 12-' auneke o ka hīpī cream)
- 1 ka'eliʻoki
- ʻO kahi kūkani haole
- Lemon wai (eʻono)
- ʻO ka paʻakai a
- pepa (eʻono)
- Kōʻanoa: Paʻi pā'ū (aiʻole nā kāneto hou, eʻono)
Pehea e hana ai
- No kēlā me kēia'āpana berenaʻelua, e hoʻopalapala i nā'āpanaʻelua me ka hīkī kulī.
- E uhi i kekahiʻaoʻao o ka laʻanui me ka pahu kukui.
- ʻO ka manawa me ka wai lemon a me nā meaʻala.
- E kau i nā'āpana, eʻokiʻoki i nā'ūpuni a kaʻanui i ka lawaiʻan iʻelua manawa e hana i nā hākoneʻehā maha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 36 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 41 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |