No ka mea he meaʻono ka meaʻai i loko o kēia hua palaʻa, he mea leʻaleʻa maikaʻi ka lemon a me ka laiki wīa i ka hana maikaʻi; ʻO ka loleʻaʻahu kaumaha e mālama i nā meaʻai. Hiki ke hoʻohanaʻia kēia huamata puaʻa me kaʻole ka lehi i luna a he meaʻoluʻolu ia akā uaʻoi aku ka maʻalahi.
Hiki iāʻoe ke hoʻohana i kahi mau palapala leka i kēia hua bale. E koho i kahi mea āu i makemake loa ai, nā mea a pau mai kahi meaʻaʻala a me ka waiwaiwai i kahi letus butter lettuce. Pēlā nō ia no nā pears: Bosc, Bartlett, Anjou, a me Comice paha he mau koho nui loa.
Ka mea e pono ai
- 4 piha i nā'ōmole salade,
- holoi a maloʻo
- 2 pears, holoiʻia,ʻaiʻia a hoʻopiliʻia iʻewalu
- 1/2 kīʻaha maloʻo maloʻo a mau hua waina
- 2 ounce Gorgonzola
- 1 ka'ōmole wīnī wali
- 2 punetēpuni ka wai lemona hou
- 2 punetēpō ka wīniki raiki
- 1/4 ke kukui kukui
- aila olila
Pehea e hana ai
- E mahele i ka palapala i nā papaʻiliʻehā a me ka topena me nā paʻi paʻi a me nā kaomi.
- E kuhū i ka paʻakai ma luna o nā salama a me luna me ka hapalina walnut.
- Hiki i loko o ke kīʻahaʻuʻuku ke hui pū i ka wai lemon , ka waikaiki riki, a me kaʻailaʻaila. ʻO Whisk ma kahi a me nā hola me ka paʻakai a me ka pepaʻeleʻele hou eʻai ai.
- Hoʻokaʻawale ka hopena ma luna o nā pāmala a lawelawe i nā mea i koe ma kaʻaoʻao.
Manaʻo Manaʻo
E lawelawe i ka hua bale i ka manawa e ulu ai ka hua, mai ka hopena o ke kauwela, i ka hoʻomakaʻana o nā Bartletts e hele mai i ka mea kūʻai, i ka Boscs a me nā Comices, i ka wā hoʻoilo, i ka wā e noho ana ka Anjous ma ko lākou kiʻekiʻe.
I ka hāʻuleʻana a me ka hoʻoilo i ka wā e lele ai kaʻili i ka lewa, e hoʻolālā i kahi meaʻai maikaʻi a me nāʻaoʻao no kaʻahaʻainaʻohana o ka hopena. Nā Manuahi Manuahi:
- ʻO ka mīpaʻepa i ka laiki ralaʻau aiʻole nā uala i hoʻokuʻiʻia i ka palaoa,ʻo nā hua baʻomaʻomaʻu hou a me ka palaoa Farani. E lawelawe me kahi waina keʻokeʻo e like me chardonnay , pinot grigio , Albarino, aiʻole sauvignon white.
- ʻO ka ham me ka broccoli a me ka pīpī a me ka palaoa hūʻole. ʻO ka kohoʻana i ka waina e paipai i ka hamʻaʻole maʻalahi e like me ka moa a me ka pipi. E hele i kahi mea liʻiliʻi e like me Riesling, Chenin White, Rose, a Muscato paha. ʻO ka wainaʻona hoʻi kahi hana maikaʻi no ka paʻakai, ham ham.
- ʻO ke salmon, ke kīla basmati me nā halo kapihi a me nāʻekaʻeleʻele a me ka palaoa lima. Hiki i ka salmon ke mālama i ka wainaʻoi aʻe ma mua o ka nui o ka iʻa, aʻo Pinot a me ka rose he mau koho maikaʻi. Inā makemakeʻoe i keʻokeʻo, e ho'āʻo i kahi'āpana pinot.
- ʻO nā'ōpoki'ōpū-'eleʻa, nā kāpena kāpīpī a me kaʻuala i hoʻolapalapaʻia no ka palaoa maʻamau. ʻO ka waina me kahi kuhi, he mea nui, heʻulaʻula. ʻO nā pīka maikaʻi loa he malbec, kahi hānai sauvignon, zinfandel, merlot a me nā hui pū me ka cabernet sauvignon.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 467 |
| Ka nui o ka momona | 34 g |
| Ka momona | 4 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 58 w |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 7 g |
| Pāmua | 7 g |