ʻO kēiaʻanoʻeleʻele'opihū kelepona i hanaʻia me kaʻulaʻula hou a me ka sugar a me ka waiūpaʻa. He ala maikaʻi loa ia e hoʻohana ai i nāʻeleʻele hou, a he mea maʻalahi loa ka hoʻomākaukau a me ka pule.
E lawelawe i ka mea punahele kelepona i ke mahana aiʻole ke anu anuanu paha me ka hoʻouluʻana o ka mea kaumaha kaumaha a iʻole e lawelawe ia me kahi hau o ka hau .
Ka mea e pono ai
- 2 mau'ōmole e holoi i nā pahilula
- 2/3 kapu kīʻaha,
- ua māheleʻia
- 2 punetēpō wai wai lemon, aiʻole wai wai lemon
- 3 punetēpēpaila ka mahana, kahi mahana
- 2/3 kapu
- ka palaoa a pau
- 1/8 teaspoon ka paʻakai
Pehea e hana ai
- E puhi i ka umu a 350 F
- E kau i nā lāʻauʻeleʻele i loko o kahi pāʻani 1-quarted me ka hapalua o ke kō (1/3 kapu). E kāpīpī i ka wai lemon.
- I loko o kahi kīʻaha me kaʻaila uila aiʻole ma ka lima, e kāpī i ka waiūpaʻa me ke koena o ke kō; e hoʻopili i ka palaoa a me ka paʻakai.
- E kāpīpī i ka huʻi luʻu ma luna o nā lāʻau ikihi.
- E puhi i loko o ka umu wela no 35 a 40 mau minuke, a hiki i ka wā e hoʻopunipuniʻia ai ka piʻi.
- E lawelawe ai i ka mahana aiʻole ka anu me ka cream, ice cream a me ka meaʻala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 339 |
| Ka nui o ka momona | 12 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 355 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 6 g |
| Pāmua | 3 g |