ʻO ka puʻuʻala a me kaʻeleʻele Beans me kaʻaila

ʻO ka pipi pipi a me nā piʻiʻeleʻeleʻeleʻele i loko o kēiaʻai maʻa mau. Hoʻokaniʻia ka pipi a me nā pīkī me ka huapalapalaʻala, nā'ōmato, a me ke kāleka, me nā'āla a me nā pepa. E lawelawe i kēia kīʻaha me ka laiki a me ka quinoa. Hiki ke hoʻohanaʻia ka pīpī pipi ma keʻano papa no ka huiʻana o ka pī.

Hoʻomahaʻole e hoʻolālā i ka wela me kahi mau punetēpō he nui o nā pepa āpau a me ka pepa kau. Hiki i ke kīpī o ka kumini ke hoʻohui pū i ke kohu.

Ka mea e pono ai

• 2 punetūpuni kaʻaila
• 1/2 mau pālākiʻi hou i ka pipi o ka honua a i ka mākī honua paha
• 1 kaʻaila āpau
• 1 pākani pepa kani
• 2 cloves kele, minced
• 1 kaʻina kaʻina wai lemon
• 1 punetēpō i hanaʻia me ka pua nani
• 1 teaspoon chili lūlū
• 2 punetēpē soy
• Kāhea pepa kakanua
• 1 ka'ōmole o ka'ōmato
• 2 kīʻaha iʻokiʻia aiʻole hiki ke kope
• nā pīniʻeleʻele , holoiʻia a wili
• ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono
• 3 mau kapu i ka laiki
• Kō koho: cilantro, kahi iʻokiʻia
• Kōmike: pākeka, i hoʻopiliʻia
• Kō koho: ka'ōmato, ka paʻi

Pehea e hana ai

1. ʻOhu i kaʻailaʻaila ma ka pale nui ma luna o ka mahana wela. E hoʻomoʻi i ka pipiʻai a me nāʻaila a me ka kuke, e hoʻoulu pinepine ana a hiki i ka pauʻole o ka pipi. E hoʻonui i ka pepa a kalele a hoʻomau i ka kuke no 2 a 3 mau minuke.
2. E hui pū i loko o kahi kīʻaha i ka wai lemon a me ka mīmona, kaʻaila chili , ka soy sauce, a me ka pepa cayenne me kahi'āpana liʻiliʻi o ka'ōmato; ka pīpī a hiki i ka manawa e hui pūʻia. E hoʻolālā i ke koena o ka'ōmato a laila e hoʻopili i ka pāʻina paʻakai i ka pipiʻai ma ka skillet. E hoʻoulu i nā pīniʻeleʻeleʻeleʻele a hoʻomoʻa no 20 a 30 mau minuke. Eʻai a me ka manawa me ka paʻakai a me ka pepaʻeleʻele hou, e like me ka mea e pono ai.

1. E lawelawe i ka pipi a me ka pipi me ka laiki i hoʻomalapaʻia. Eʻanuʻu me nā mea kanu hou cilantro a me ka avocado a me nā pahu kōmati, inā makemakeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1148
Ka nui o ka momona	16 g
Ka momona	3 g
Ka momonaʻole	8 g
ʻO Cholesterol	51 mg
Sodium	676 mg
Nā Carbohydrates	198 g
Fiber Dietary	26 g
Pāmua	53 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.