Seekh Kabab - Kebabs ma Skewers

Hiki ke hana 'ia me nā meaʻono i makemake' ia, akā, makemake wau i ka hipa maikaʻi. He meaʻono nui lākou, akā, hana pū kekahiʻaoʻao maikaʻi i ka meaʻai nui. E lawelawe iā lākou me ka Mint-Coriander Chutney'ōmaʻomaʻo. E mālama ana kēia meaʻai i 2 mau kānaka inā e lawelaweʻia ma kaʻaoʻaoʻaoʻao a me 4 mau kānaka inā lawelaweʻia he meaʻai. ʻOiaiʻo Kakh Kabaʻona maikaʻi loa aʻai houʻia, hiki ke hoʻomākaukau i kaʻaila mua i mua a maloʻo. I ka wā e mākaukau aiʻoe eʻai wale nō i ka mahana a me ka hoʻomākaukauʻana e like me ka meaʻai ma lalo nei.

Ka mea e pono ai

• 1.1 paona (500 grams) mau miki keiki
• 1 pāʻani liʻiliʻi loa i kaʻaila
• 1 punetune ka paʻi paila
• 1 punetēpī ka pāʻina lima
• 1/2 kapu i ka'āpana coriander hou
• ʻO ka wai o ka 1/2 lemon a iʻole ka lime
• 2 punetēpuni kahi hou, kahi waikena i hoʻonaniʻole (ʻaʻole iʻeha)
• 1 teaspoon karamala (nānā i lalo ma lalo no ka meaʻai no ka hanaʻana iāʻoe iho)
• 2-3 mau'ōmaʻomaʻo'ōmaʻomaʻo (kahi koho)
• ʻO ka paʻakai ka paʻakai
• 4 punetēpiliʻO kaʻaila kaʻinaʻaila no ka hanaʻana i ke kebaba i ka manawa e kuke ai
• 1 kahiʻokiʻoki nui i nā mimiki liʻiliʻi (e lawelawe i ke kepabs on)

Pehea e hana ai

1. E kau i nā mea a pau i loko o kahi pola nui.
2. E hoʻohana i kou mau lima aiʻole i kahi hoe lāʻau e hoʻohui pono i nā mea hana a hiki i ka manawa e hui ponoʻia.
3. E uhi i ke pola me ka pīpī i ka paʻi a hoʻokomo i loko o ka firihana no hoʻokahi hola.
4. Hoʻopiliʻia nā paila kūmole i ka wai e hoʻomākaukau ai no ke kebabs.
5. Laweʻia mai ka pahu hauʻiwa a māhele i ka hui i nā'āpana like. E lawe i kēlā me kēia'āpana a hoʻokomo iā ia i loko o ke kaulua lōʻihi like me ka maʻamau e like me ke kaomiʻana i kahi skewer. E hana i kēia a hiki i ka hoʻopaʻaʻana o ka hui i ka skewer. E kau i kaʻaila ma kou mau lima e pale aku i kaʻai mai ka pipili aku iā lākou. E hana i kēia a hoʻopauʻia ka laba .

1. Mākīkī ka pahu hana - hoʻomehana ma ke ahi ahi e hāʻawi iā lākou i kahi leʻaleʻa maikaʻi o ka smokey - me kaʻailaʻaila e like me ka mea e pono ai, a pau kaʻai. E huli mau i ka manawa e pono ai.
2. E lawelawe i ka piping me ka wela ma luna o kahi moe o nā miki'āpana, me Mint-Coriander Chutney !

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	367
Ka nui o ka momona	26 g
Ka momona	8 g
Ka momonaʻole	11 g
ʻO Cholesterol	79 mg
Sodium	218 mg
Nā Carbohydrates	12 g
Fiber Dietary	2 g
Pāmua	23 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.