Papaya a hoʻolimalima i kahi kīʻaha hoʻomaha i kēiaʻaila
cream . Ināʻaʻoleʻoe e komo i ka
papaya hou, e hoʻololi i ka 1-1 / 2 i 2 mau kapu o nā
peaches hou a me nā nectarines.
Ka mea e pono ai
- 3/4 kapu sugar (keʻokeʻo)
- ʻElua hua (i paʻiʻia)
- 1-3 / 4 kapu i ka palaoa
- 1 pāpaʻi paʻi (peeled, seeded, a me ka sliced)
- 1 lime hou (e nānā i nā kuhikuhi)
Pehea e hana ai
- ʻO Whisk me ke kō, nā hua, a me kaʻaila i loko o kahi mea momona. ʻOhi ma kahi haʻahaʻa wela, me ka hoʻouluʻana, a hiki i ka lahilahi o ke kāhili o ka spoon. Mai hoʻolapalapa. Laweʻia mai ka wela a hoʻonuanu i ka lukewarm, e hoʻonāukiuki i kekahi manawa e pale ai i kaʻili.
- E kau i ka papaya i loko o ke pola o ka mea i hoʻohuiʻia me ke kila kila a iʻole ka hana kaumaha.
- Wehe i ka zest mai ka hoʻohanaʻana i kaʻaila, a laila ka wai i ka lime. E hoʻoulu i ka zest me ka wai i ka papaya a hana i loko o ka puree.
- E pākuʻi i ka papaya puree i ka mīkiniʻeleʻele, e hoʻouluulu e hui pono.
- E ninini i ka mīkini cream a hoʻokuʻu e like me ka'ōlelo a ka mea hana.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 314 |
| Ka nui o ka momona | 20 g |
| Ka momona | 13 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 111 mg |
| Sodium | 42 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.