ʻO ka'ōpena'ākini he līpī Iapana kahikoʻo ka moa i puhiʻia i ka mīnū, akā uaʻokiʻia kēiaʻano i ka umu ma keʻano heʻoi akuʻoi aku ka maikaʻi.
Hiki keʻikeʻia he kala i nā meaʻai, ma ka papaʻaina o nā haleʻaina Iapana,ʻo ka izakaya (nā haleʻaina tapas), akā hiki keʻikeʻia ma bentos ma ka papa koho o nā supermarkets japania.
ʻO ka'ōlelo Kepaniʻo "karaki" heʻano ia o ka mea kuke kuke kahi e hoʻolimalimaʻia ai nā meaʻai me nā meaʻai e like me ka meaʻai , kaʻalani, a ke kālaiki paha, a laila ua uhiʻia me ka'alala potato a me ka'eneʻomaʻu hohonu.
ʻO keʻano kālepa o kaʻaiʻana i kekahi manawa e maʻa likeʻole me ka hua'ōlelo "tattooing", he mea ia e hoʻoulu ai i Iapana no ka hoʻouluʻana, ka uhiʻana, a me nā mea momona hohonu. Aia kekahi mea ho'āla no ka hanaʻana i ka mīkini'epana i loaʻa ma 'aneʻi .
No ka hanaʻana i ka moa moa, e kaʻi muaʻia ka moa i loko o kahi meaʻala maikaʻi o ka mīni kulie, ke aloha a me nā mea hoʻonani. No ka māmāʻana o ka mīni soy, ua hoʻemiʻia ka manawa e pono ai i ka moaʻana i ka moa a hiki ke hoʻopaʻaʻia i loko o 15 i 20 mau minuke no ka leʻa haʻahaʻa. ʻOiaʻiʻo,ʻo ke kauʻana o ka manawa e pili pū nō hoʻi i kāu mau koho. Hiki ke hoʻopauʻia kaʻiʻo no 2 mau lā, akā e manaʻo e hoʻomaʻemaʻe ka moa.
ʻO kēiaʻano kāluaʻia o ka mīkini maʻamau mīkini maʻamau, ke kāhea no katakuriko (ka malolo potato a me ka paukū arrowroot), kahi i hoʻohana mauʻia e like me ka mānoanoa i kaʻohi Iapana. ʻO nā mea kōkua no ka mālō'okena paʻakai, he kānana kānana aʻo ka palaoa paha, akā inā he māmā ka mālō o ka potato, uaʻoi aʻe ka nui o ka maloo kānana a me ka palaoa. No ke kumu o kēia meaʻai, hiki ke hoʻohana maʻalahiʻia nā meaʻekolu a pau,ʻoiaiʻo kaʻoihana paila ke hāʻawi i ka maikaʻi.
Hiki ke hoʻonuiʻia ka pāʻani mīkini he meaʻai, kaʻaoʻaoʻaoʻao, kahi kīʻaha nui, a he mea paha i loko o kahi bento (lunch lunch). He keiki'ōpiopio ia, a ua hōʻoia hoʻi he mea nui ia no nā hui a me nā puʻupuʻu.
Ka mea e pono ai
- 4 punetēpē soy
- 2 punetēpuni e'ūʻona ai
- 1 punetune mīlani (kahi hānai maikaʻi)
- 1'eneʻena punaha (minced)
- Kōmike: 1 kahi'āpana kalaʻula liʻiliʻi ('āpana)
- 2 paona i nā'ūhā liʻiliʻi (boneless,ʻeleʻeleʻole, iʻokiʻia i loko o nā'āpana liʻiliʻi)
- 1/4 ka lāʻau'alala
- Garnish: lemon wili
Pehea e hana ai
- ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F.
- E hoʻohui i nā mea marinade i loko o kahi pola.
- Eʻoki i ka moa i loko o nā'āpana bite a marinate no 15 a 30 mau minuke, e like me ka makemake. E hoʻohuli pinepine i ka marinate moa.
- I loko o kahi kīʻaha'ē aʻe, e hoʻomoʻi i ka mālō hau. E hoʻoulu i ka moa i ka malolo potato a me ke kapa komo.
- Ka pepa hana bakena me ka pāpale a hoʻouhi me kaʻailaʻana i kaʻaila i mea e pale ai i ke kī. E kau i ka moa ma kahi pāpala, e hoʻolapalapaʻia, a laila e hoʻomoʻaʻo 20 a 25 mau minuke a hiki i ka wa i hoʻomaʻemaʻe maikaʻiʻia.
- E mālama koke i ka moa me ka'āpana lemon hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 407 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 127 mg |
| Sodium | 754 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 43 g |