'Ahh, ke kīʻaha mele nui. Ilahi aʻoluʻolu. Pono wau eʻae aku i koʻuʻano kānalua loa i ka manaʻo o kahi meaʻai "meaʻai" maikaʻi, maʻalea, hiki ke hana i ka microwave, a hiki iāʻoe ke kuke i kahi pahu. E kamaʻilio e pili ana i ka moeʻuhane o ke kaikamahine. He mea hōʻeha wauʻaʻole wau i noho i kahi pōpō mīmala i nā manawa o koʻu ola. Hana nui.
ʻAʻole kaʻoluʻolu ka meaʻoluʻolu e pili ana i nā paʻi keke. ʻO kekahiʻano nui o nā pākīne kalo e hiki ke hoʻololiʻia nāʻano papa hoʻomaʻemaʻe no ka hoʻonāʻana i kahi mea maikaʻi loa. No ka laʻana, ma kahi o ka hoʻonuiʻana i ka kinamona, hiki iāʻoe ke hoʻoulu i ka mea'alakiniko, ka koko baking, aiʻole nā'ōmole niu i manaʻoʻoleʻia. ʻO ia iho, makemake wau e hoʻohana i kanamona no ka mea he mōhaiʻono,ʻalaʻono, aʻono hoʻi, akā, loaʻa iā ia he mau pono maikaʻi.
Inā loaʻa iaʻu kahi lā maikaʻi a manaʻo wau e like me kekahiʻano kūikawā'ē aʻe, e lawe wau i kahi pali maikaʻi o Vanilla Maple Artic Zero Ice Cream a waiho i luna o ka pahu mīkini a hele i ke kūlanakauhale! Aia nō i loko o ka pōpō palaoa ka nui o ka protein aʻaʻole hoʻokomoʻia ke kī. Ma waho o kēia,ʻo ka palaoa niu a me ka huka ke hāʻawi mai i kaʻono i ka maikaʻi akā aia i loko o nā kulekele Paleo.
He mea maʻalahi kēia no ka poʻe malihini. ʻO kaʻu makemake e hana, e haʻi iā lākou he mīkini'ohua. ʻO kaʻoiaʻiʻo, ke manaʻoʻiʻo nei lākou iaʻu a hiki i ka lā mua. A laila hiki iā lākou keʻono i ka nele o ke kō (akāʻaʻole hiki iā mākou no ka mea ua hana mākou i ka paleo! ʻO ka waihoʻana i kahi meaʻai e like me kēia keke pōpō,ʻoi aku ka maikaʻi loa no kā mākou Glycemic Index taumata keʻole ka pili kokoke i kahi moe.
Aia kekahi mau lā i koʻu manawa e hoʻolālā loa aiʻole aiʻole au i makemake e hana i nā hana a pau,ʻike au i ka Beechies Bakehouse no nā meaʻono a me nā koho i hoʻolakoʻia e lākou i mua o ka hui.
E ho'āʻo iāʻoe iho!
Ka mea e pono ai
- 1 hua
- 2 punetēpuni wai
- 2 punetēpē ka palaoa niu
- 1 tablespoon ka niu niu
- 1/8 kapuni kenamona
Pehea e hana ai
E huli i kāu pūnaewele punahele a e hoʻomaopopo i ka pale umauma. E hōʻikeʻia ma ke kākauʻana ma lalo o ka pahu (akā, ināʻaʻoleʻo ka umauma uila me ka hoʻohanaʻana i hoʻokahi!).
E kau i nā mea a pau i loko o ka pahu a hoʻonāuki a hiki i ka huiʻana.
E kau i ka mīkini i ka mīkini ula a eʻaila i kahi kiʻekiʻe no kahi minuke hoʻokahi.
Eʻoluʻolu e hoʻomaha no nā minuke he minuke eʻai ai a leʻaleʻa!
Ināʻoe eʻimi ana i kahi mea'alaʻolu'ē aʻeʻaʻole i komo i ka Coconut Lime Popsicle, eʻoluʻoluʻoe e mālama i kēia BlackBerry Paleo Pancakes e like me keʻano'ē aʻe a hana i ka meaʻono maikaʻi loa!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 602 |
| Ka nui o ka momona | 32 g |
| Ka momona | 16 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 208 mg |
| Sodium | 1,490 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 7 g |
| Pāmua | 16 g |