Inoa India a me kāna'ōlelo:
Saunf, i kapaʻia as soff ('o ke kani' o 'ua'ōleloʻia)
ʻO keʻano, keʻono a me kaʻala.
ʻO nā hua'Off a Fennel paha nā hua maloʻo o ka ulu Fennel. Heʻehā 4-8 mm ka lōʻihi o ka lōʻihi a nānāʻia e like me kahi raiki ralaʻau. Hōʻikeʻo Saunf i nāʻala mai ke kukui'ōmaʻomaʻo i ka'ōmaʻomaʻu'ōmaʻomaʻo a me ke kewa a heʻono like me ka mea likeʻole -ʻoi aku ka maikaʻi a me ka liʻiliʻi iki aʻoi aku ka ikaika ma mua o ka laikini.
Ke kūʻai nei:
Hiki ke kūʻaiʻia nā kumulāʻau Fennel mai nā supermarkets a me nā mea kanu lapaʻau a me nā mea ulu. E kūʻai aku nā hale kūʻai kūʻai maikaʻi a pau o Kekelani iā lākou. ʻOiaiʻo Saunf e loaʻa ana i nāʻalohi mai ka'ōmaʻomaʻo'ōmaʻomaʻo me ka'ōmaʻomaʻo'ōmaʻomaʻo a me ke kukui,ʻo ka'ōpala a me nāʻano maikaʻi o nāʻanoʻano he mau'ōmaʻomaʻo'ōmaʻomaʻo. ʻO ka 'kahiko' nā hua e wehe ai i kēiaʻano hou i ka manawa. Ke kūʻaiʻana i ka Polof, e nānā i nā'ōmole, nā hua me ka lepoʻole. E kūʻai aku i nā keʻena i kahi mālie a pouli kahi mai ka lā o ka lā i loko o ka pahu aniani e like me ka nui o nā meaʻala loa aku a mālama i ko lākou ikaika no ka manawaʻoi aku ke mālamaʻia kēiaʻano. Mai hoʻomau i ka'ōlelo hoʻolaha no ka lōʻihi o nā mahinaʻeono.
Ke hoʻohana nei:
Ua hoʻohana pinepineʻiaʻo Saunf i ka kuke'ānena. ʻOiaiʻo ia ka mea i hoʻohana nuiʻia i loko o keʻano o keʻano o nāʻanoʻano, e kāhea ana kekahi mau kīʻaha i ka'ōpala a me ka paula. ʻO kekahi mau Masalas nui (nā meaʻalani) i ka kuke'ānina India , e like me Paanch Phoran Masala , loaʻaʻo Saunf i kahi o kā lākou meaʻai.
Ua hoʻohana pinepineʻiaʻo Saunf ma Tadka a iʻole ke kauʻana o nā kīʻaha a me nā kumulāʻau. Ua manaʻoʻia hoʻiʻo ia he'ōpala a me ka waha e'ālaʻi a maʻaʻia e nā mea he nui ma hope o kaʻaina ahiahi. Hoʻomoʻaʻiaʻo Saunf a kāpīʻia i loko o ka wai, a laila e hoʻopilikiaʻia a hāʻawiʻia i nā pēpē me he kāpili colic!
Nā mea hoihoi:
- ʻO ka huaʻo Fennel ka hua o ka hale Fennel!
- Hāʻawi pinepineʻiaʻo Fennel i nā makuwahine'ōpio e hoʻonui i ka lactation.
- 'O India ka mea hoʻokumu o Saunf # 1.
- ʻAʻole ka makemake o ka momona i ka fennel, no laila e pīpī ana i kahi paule puehu ma kahi kahi e hoʻonele iā lākou!