ʻO kahi similiar i ka uala i nā mea a me nā meaʻono,'Amālahi ke kukeʻo Arvi / ka moe a me ka berena. ʻO ia ka mea kūpono piha i nā mea hana meaʻai curry. ʻO Chatva Arvi kahi'Āina'ākau oʻAmelika a maikaʻi loa i ka laka a me ka Lehsuni Daal i hoʻolapalapaʻia a me ka Rajma. Ke aloha nui nei au iā ia wale nō!
He wikiwiki a maʻalahi ka hana maikaʻiʻana aʻai hou i ka wā hou a ke'ōwili mau nei hoʻi. ʻO kēia kaʻu meaʻai koʻu makuahine.
Ka mea e pono ai
- 10 kaiapuni / kalo (kapuni, peeled, aʻokiʻoki i loko o 1/2 "'āpana lahilahi)
- 1 punetune kaʻaila coriander
- 1 punetēne kaʻaila kumino
- 1/2 teaspoon turmeric kalo
- 1 teaspoonʻulaʻula chilli kalo
- 1 teaspoon amchoor (kahi maloo mango maloʻo)
- 1 teaspoon ka paʻakai (aiʻole keʻono)
- ʻAlaʻai, canola aiʻole hinu hinuʻakai (no ka'ūla)
Pehea e hana ai
- E hoʻokuʻu i nā meaʻala likeʻole i loko o ke pola.
- E hoʻonā i kaʻaila i loko o kahi pāpaku hohonu ma lalo o ka lapalapa ahi.
- E kau i nā'āpana o ke kalo / kalo ma loko o ka pā a me ka maloʻo a hiki i ke gula ma kekahiʻaoʻao.
- E hoʻohuli i nā'āpana a pīpī koke i ka mea līlū i hui pūʻia i mua. E hōʻoia i kekahi mau mahele.
- Hiki i kaʻaoʻao aʻe a hiki i ke gula a laila e huli a pīpī e like me kāu i hana mua ai.
- E lawelawe lawelawe i ka wela me ka laiki a me ka Lehsuni Daal i hoʻolapalapaʻia (nā piʻi'elaina i ka lelo) a iʻole Rajma (ka pihi piʻi kera) .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 78 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 593 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |