ʻO kēia keʻopaʻa liʻiliʻi he kūpono loa e like me ka meaʻai a hapa paha o kahi kīʻaha nui. I ka manawa e hōʻike pinepineʻia ana e ka yakitori ka moa,ʻo kēia marinade a me ka milo maikaʻi loaʻaʻole e hoʻohana i nā meaʻai'ē aʻe. ʻO ka mea maʻamau, hoʻohanaʻia ka yakitori me ka pia.
Ka mea e pono ai
- 1 paona / 450 g beef sirloin, hoʻopiliʻia i ka lahilahi, mau wili lōʻihi
- 2ʻalani'ōmaʻomaʻo,'ākī liʻiliʻi
- 1/3 kapu / 80 mL soy sauce
- 2 punetēpuni / 30 mL wai wai lemon
- 2 punetēpuni / 30 mL ke kō
- 2 punetēpili / 30 mL kaʻaila
- 2 cloves kele, minced
- 1 teaspoon / 5 mL nā tsaba sesame
- 1/2 teaspoon / 2.5 mL kaʻilikai hou, minced
Pehea e hana ai
Hoʻokomoʻia kahi kīlani soy, i ka wai lemon, kāleka, ka palaoa, kaʻaila, nā sesame a me kaʻaila. E hoʻokaʻawale. Hoʻokomo i ka pipi i nā mīkiniʻohe, e hoʻokuʻu ana i ka skewer i loko a ma waho o kaʻiʻo e like me ke kāhili. Ponoʻoe e lawa i kaʻiʻo no 16-18 mau skewers. E kau i kaʻiʻo i kāhuʻia i loko o ka wai marinade, e hoʻomaopopo pono i ka uhiʻia. E kau i loko o ka pola nui, uhiʻia aʻae i nā manawa he 4 mau manawa.
ʻO ka grill preheat no ka mahana wela.
E lawe i kaʻiʻo mai ka pan ae hoʻolei i ka waiʻawaʻawa. E kau ma luna o ka palaoa a hoʻomohala no 3-5 mau minuke e huli pinepine. Wehe i ka wela a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 392 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 96 mg |
| Sodium | 1,335 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 1 g |
| Pāmua | 37 g |