ʻO ka'ōkena'ā'ī-kānana he kīhāha Southern hope loa ia i hanaʻia me ka'ōlohelohe o nā kai. Hoʻokomoʻia ka'ōpē i loko o ka hua manu a me ka'ōniʻia i ka maikaʻi maikaʻi'ōmaʻomaʻo. ʻO ka'ōpena'ōpena a me ka puaʻa e like me Wiener Schnitzel, he kīmelika German i hanaʻia me ka puaʻa a me ka puaʻa.
ʻO kēia kaiʻai maikaʻi e hana i kaʻaiʻai i kēlā me kēia lā. E lawelawe i nā pula a me ka pua me nā mea kanu'alala , nā pīni'ōmaʻomaʻo a me ka palaoa, a me ka salakeke i hoʻokaheʻia.
Ma kēiaʻaoʻao Southern, hanaʻia kahi māmā maʻemaʻe a me ka waiu waiū me kekahi o nā momi i waihoʻia i loko o ka pā.
Ka mea e pono ai
- 1 pāʻani a puni ka'ōhuʻu aiʻole ka pūniu kalo
- 1½ kapu
- ka palaoa a pau
- 1/2 teaspoon ka paprika maikaʻi
- 1/4 teaspoon pepa
- 1/3 kapu waiū
- 1 nui nui
- 2 kala canola (no ka ulana)
- No ka Milk Gravy:
- 3 punetēpuni ka palaoa āpau
- 1 kapu
- ka waiū a me kaʻaila
- 1½ kapu
- ka moa moa
- ʻOi (keʻono)
- Pāpaʻi (eʻono)
Pehea e hana ai
- E momona i ka momona o ka meaʻai aʻokiʻoki i nā'āpanaʻehā. E kau i ka paopao ma luna o kēlā me kēia'āpana me ka paona me ka mea'alapalapala a hiki i ka'ōmoleʻana i kahi 1/4-ini.
- I loko o kahi kapuaʻi kaumaha nui a iʻole ka paepaeʻanuʻu, e hoʻonā i kahi 1/4 iniha o ka hinu Canola ma luna o ka mahana wela.
- I loko o kekahi pola, e pākilo i 1/3 kapu o ka waiū me ka hua.
- E hui pū i kahi kīlapa 1/2 o ka palaoa, paprika, 1/2 teaspoon ka paʻakai, a me 1/4 teaspoon pepa.
- E hoʻopau i nā'āpana iʻa i loko o ka moa a me ka waiū. E hoʻokuʻu i ka pīpī i loko o ka paila a laila e hoʻokomo i ka iʻa i loko o ka paila palaoa. E kau ma luna o kahi pālahalaha a hana hou me nā mea i koe.
- Ke holo kaʻaila ma ka skillet 350 F a 365 F, e hoʻopili pono i kaʻiʻo. ʻO kaʻaila e pālahalaha, no laila, e hoʻohana i nā aho lōʻihi aiʻole i ka pāpā.
- ʻO Brown nā'āpana'āpana ma nāʻaoʻaoʻelua, e pili ana i 2 a 3 mau minuke ma kēlā me kēiaʻaoʻao. E wela ka mahana i lalo i ka liʻiliʻi, e uhi i ka skillet, ae hoʻolululu i ka moa e like 10 a 12 mau minuke.
- Wehe i ka uhi a hoʻokuʻu i nā kīʻaha noʻelua mau minuke. E lawe i nā paepae mai ka pā a waihoʻia e huki.
- Haʻalele e pili ana i 2 punetēpē o nā hoʻouka a me nā'āpanaʻeleʻele browned i loko o ka pā. E kāpīpī i ka palaoa i loko o ka'ōpala a me ka kuke, hoʻonāukiuki, noʻelua mau minuke, aiʻole a hiki i ka māmāʻana o ka palaoa.
- Hoʻopūmālie i ka waiū a me kaʻaila; ke kuke, e hoʻoulu ana i ka hui. E hoʻomau i ka kuke, ka hoʻouluuluʻana, no ka'ō 3 a 5 mau minuke, aiʻole a hiki i ka wā e hoʻoulu ai.
- Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- E lawelawe i kaʻulu me nā'ōkō a me nā mea kanu'alala me nā meaʻai punahele a kāuʻohana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1684 |
| Ka nui o ka momona | 152 g |
| Ka momona | 29 g |
| Ka momonaʻole | 84 g |
| ʻO Cholesterol | 386 mg |
| Sodium | 1,052 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 4 g |
| Pāmua | 47 g |