ʻO kēiaʻano mea kanu no ka mea laiki-free (parve) kugel potato i hanaʻia me nāʻuala, nāʻaila, a me nā hua he mea kūʻokoʻa. Hiki keʻaiʻia me kaʻiʻo a me ka palaoaʻai. ʻO ka potato pīpī, kekahi manawa i kapaʻiaʻo ka pudding potato, he Sābati hoʻolālā a hoʻomaha hoʻi i kaʻai Iudaio ma Eastern Europe (Ashkenazi).
ʻO nā kūkena'ūla maikaʻi maikaʻi loa i loko, ua maʻalahi i ka waho, a hana i ka'āpanaʻaoʻao maikaʻi no ka moa a me ka ulupala. Nui nāʻanoʻokoʻa ma ke kūgel potato kūlana ,ʻo kekahi o lākou he kāloti, zucchini, kāleka, a he mau huaʻai'ē aʻe paha. Akā no nā kānaka he nui,ʻaʻohe mea e pili ana i kahi kugel e like me kēia mea i maʻalahi me kaʻuala,'oʻiki a me nā hua. He maʻalahi nā koho meaʻai mea maʻamau loa !
Ka mea e pono ai
- 8 Pālaulau
- 2 aniani
- 6 hua nui
- 1/2 kaʻaila
- 4 punetēpuni ka palaoa
- 1 hoʻonuiʻia ka paʻakai
- 1/2 i 1 teaspoon pepa
- Kaomiʻala no ka hoʻouluʻana
- Hoʻopiliʻia nā chives no ke kāhiko
Pehea e hana ai
- E ho oumu i ka umu a 400 F (200 C). ʻO kaʻaila he 13x9x2-inīni ka meaʻaila.
- Ma ka hoʻohanaʻana i ka pahu pahu a me ka meaʻai meaʻai i hoʻokumuʻia me ka'ōwili hāwele, ponoʻoe e kāleka pinepine i nāʻuala a me nāʻaila. E kū no 3 i 5 mau minuke. E waiho i loko o kahi mea hoʻomoe a me ka lole holoi maʻemaʻe a hoʻokuʻu i ka wai.
- I loko o kahi pola nui, e paʻi i nā hua, kaʻaila, ka palaoa, ka paʻakai, a me ka pepa. E hoʻokaʻawale.
- E hoʻonui i kaʻaila a me nā'omela i ka palaoa-palaoa. E hoʻohui me kahi puna nui a hiki wale i ka laumā.
- E ninini i ka pahu kugel i loko o ka papa hana kuke, a māmā i ka piko me kahi kiko.
- E puhi i ka kugel, weheʻoleʻia, i loko o ka umu wela no hoʻokahi hola, aiʻole a hiki i ka'ōmaʻomaʻo gula ma luna. Ke hanaʻia ka kugel,ʻo kahi pahi i hoʻokomoʻia ma waenakonu e puka mai maʻemaʻe.
- E kau i ka papa hana ma luna o ka pahu e hoʻomaha iki i mua o kaʻokiʻana i nā'āpana e lawelawe ai. E hana me kahi dollop o kaʻailaʻala a kāpīpī me chives inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 134 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 849 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |