ʻO ke kīʻona haʻalulu o nā meaʻalani maikaʻi me kēia meaʻono-iʻole kaʻaila mīni. E ho'āʻo e lawelawe i kēia me ka pasta, ke laiki, a me ka quinoa no kahiʻahaʻaina hebedoma no ka pule pōpō, a hoʻohana paha i loko o kahi pālaʻi nui ravioli no kaʻaina ahiahi nui.
E lawelawe ana 4
Ka mea e pono ai
- 10 oz. ʻole i ka'ōnihi hou a i 'ole ka' aʻai,
- ¼ ipuʻailaʻaila
- T. T. Flour
- ¼ kīʻaha heʻono a keʻokeʻo maikaʻi
- 2 ½ kīʻaha pālahalaha, kahihūnū i hoʻonaniʻia (hoʻohanaʻia i kahi laikini e hoʻohana ana i kahi liko paʻa, e like me ke kāleka)
- ½ t.- 1 t. ka paʻakai, aiʻole eʻono
- Pālaʻi, eʻono
Pehea e hana ai
- E puhi i kekahi mau kīʻaha wai i loko o ka'aniani a me ka mea kūʻai. E kau i ka'ō'ō i loko o ka mea hoʻoluhi aiʻole ka pahu mahu a me ka mahuka ma luna o ka wai paila, iʻekolu mau minuke. E kau i ka'ōnihi i loko o ka ipu a me ka mea e uhi ai i ka mahana.
- E hana i ka'anakene. I loko o kahi liʻiliʻi liʻiliʻi ma lalo o ka mahana, e wela i kaʻaila. E hoʻopili i ka palaoa a me ka kuke no ka 2 mau minuke, e hoʻoulu pinepine ana me ka laina kelepona a hiki i ka laleʻa. E hoʻomau i ke haʻalulu, e hoʻonui i ka soymilk a me nāʻaila a hoʻokomo i kahi mele no kahi o 4 a 5 mau minuke. ʻO ka paʻakai a me ka pepa eʻono.
- I ka meaʻai meaʻai aiʻole ka mea holoi, hoʻohui i ka'ōnihi me ka'anikeneʻokoʻa, e'ōpala i nā manawa he nui keʻano o ka'ōpala a he mau'āpana'ōmaʻa paha o ka'ōnihi a me ke kolo. E lawelawe i konaʻaoʻao pono'ī me ka lālani laʻaʻole-aiʻole me ka paʻi a me ka raiki i mea e komo ai.
ʻO kēia hoʻomākaukauʻana he kūpono ia no nā mea laʻaʻole,ʻole lactose, a me nā meaʻaiʻai meaʻai, akā, me kekahi mea hoʻomākaukau i manaʻoʻia no nā kānaka me nā mea'aloelo a meaʻai paha, e hoʻomaopopo pono i ka heluheluʻana i nā inoa kaukau kūpono a pau e hoʻomaopopo i ka loaʻaʻole o ka waikiu hūnāʻia nā mea i laweʻia (aiʻole nā mea'ē aʻe'ē aʻe, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,010 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |