Ka mea e pono ai
- 5 i 6 paona pahu paila
- 1 ka palaoa i ka palaoa
- 1 teaspoon ka paʻakai
- 1/2 teaspoon'āina pepaʻeleʻele
- No ka Pākeke Barbecue:
- 1 1/2 kapu ketchup
- 4 punetūpakai ka paʻakai
- 1/2 kīʻaha whiskey (Jack Daniels a iʻole ka haʻuki keu maikaʻi maikaʻi)
- 5 punetēpō paʻakai kala
- 3 punetūpuni mōlasses
- 3 punetēpō cider winika
- 2 punetēpuni ka meaʻono
- 1 punetakai soy sauce
- 4 teaspoons Kāpena kāpena Dijon (aiʻole kaʻula pua nani)
- 2 teaspoons wai anuanu
- 1 1/2 teaspoons kala
- 1 teaspoon kalo ma kaʻaila
- 1 ka'eneʻena sriracha (aʻoi aʻe paha, eʻono ai: hiki ke hoʻololi i kahi 1 teaspoon teaspoon pepa cayenne)
- 1/2 teaspoon'āina pepaʻeleʻele
Pehea e hana ai
Lāina 2 i hoʻouluʻia i nā kīʻaha me ka pahu; ka pīpī me kaʻaila kapiʻole. E puhi i ka umu a 425 °.
Hoʻopili i nā pahu pahu me kahi hui o ka palaoa, 1 teaspoon o ka paʻakai, a me ka 1/2 teaspoon o ka pepa.
E hoʻonohonoho i nā pāʻina bakena a me kaʻauʻa no 20 mau minuke. E hoʻohuli i nā pahu pahu a hoʻi i ka umu. E puhi no ka 20 mau minuke, a hiki i ka'alaʻula.
I kēia manawa, e kau i nā meaʻai a pau i loko o ka'ōmole liʻiliʻi; e hoʻohui maikaʻi a lawe i kahi'ōpū ma luna o ka mahana wela.
E ho'ēmi i ka wela a e hoʻopiha no 5 mau minuke.
E hoʻokuʻu i nā pahu pahu i kahi pola aiʻole kahi mea kuke e hoʻomohala ai (ke mālamaʻoe iā lākou me ka mahana no kahi hui). Hoʻoliliʻia me kahi hapalua o ka mea ulana. E lawelawe koke i ka mihini a iʻole e hoʻololi i ka mea kuke kuke i ka LOW no ka hoʻomaʻamaʻaʻana iā lākou. Ināʻaʻole e hoʻokauwā koke, e hoʻopiha i ka kānana'ē aʻe a hiki i ka manawa e lawelawe ai.
E lawelawe i nā pahu pahu me kaʻanuʻu no ke kāpiliʻana. Nui ka lole i ka lima.
Hanaʻia kēia meaʻai i 3 mau kumini hekeli, lawa i ka 6 a 8 mau kānaka i meaʻai.
Nā hopena pili
Hoʻopiʻi Hot
Hoʻopiliʻia kēia mau'ēheu hānai wela a me ka moa e like me keʻano o ka hoʻonaniʻana, a laila ua hoʻouluʻia lākou i kahi kāpena mīkini i hoʻouluʻia i ka home, e like me keʻano o ka'ēheuʻo Buffalo. Eʻoliʻoli i kēia mau'ēheu maikaʻi e like me ka pāʻina o ka lā pāʻani aiʻole e hana iā lākou no kaʻainaʻaina maikaʻi.
Nā pahu pahuʻulaʻula a me nā meaʻala
Hoʻokaniʻia kēia mau pahuhopu mīkiniʻohi he kūpono no nāʻaoʻao, ka liʻiliʻi, nā pāʻani, a me nā meaʻai i kēlā me kēia lā. Mālamaʻia ka mīkini ma mua o ka hohonu. Hiki ke hanaʻia me ka hoʻopuniʻia, aʻokiʻia nā'ēheu moa.
Kāheaʻia i ka'ūlaʻi
Hana kēia mau'ēheu i meaʻai nui a meaʻai meaʻai no kaʻohana. E pālua aʻekolu paha i ka papa no kahi hui a pāʻani paha i ka lā. He mea nui kēia no ka hueloʻana!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 848 |
| Ka nui o ka momona | 44 g |
| Ka momona | 14 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 245 mg |
| Sodium | 1,740 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 1 g |
| Pāmua | 76 g |