No Giora Shimoni,ʻo ka hanaʻana o kēia meaʻai he mea hauʻoli ia. "Ke kāhea nei mākou i kēia kā mākou Mistake nui nui,ʻoiai mākou e hoʻomākaukauʻana i ka moa Split Pea," i'ōlelo mai aiʻo ia, "i ko mākou hoʻomākaukauʻana i ka pīpaʻi māmā. he maʻalahi ka hana a me ka'ōniu maikaʻi e lawelawe i kaʻohana hina a me ka hoʻoilo aiʻole kaʻahaʻaina Sābati. Hoʻokipa kaʻu mau keiki i ka berena hou a iʻole ke akua i loko. "
Hana ia i Meal: E hahai i kēia mea maʻalahi me ka meaʻala maikaʻi a me ka'ulati'oti a i ka paʻi koko . E lawe i ka meaʻaiʻoluʻolu ma o ka papaʻaina me kēia mau lālā momona oatamea me ka makaleka a me nā nīkeke .
Ka mea e pono ai
- 2 punetēpili kaʻaila'alapiopio hou
- 1 kapala nui,'ōpala, hoʻoponoponoʻia, a me kaʻokiʻoki
- 3 cloves keleka, peele a me kaʻokiʻoki
- 3 lālā bay
- 3 lālā'iliana, i kālaiʻia a me kaʻokiʻoki
- 3 kāloka, kāhili a me kaʻokiʻoki
- 1 1/2 kīʻaha pīkī maloʻo maloʻo, laweʻia a holoiʻia
- 1/2 kīʻaha keʻokeʻoʻeleʻele a'ōniʻoni paha, hukiʻia a holoiʻia
- 8 ipu wai
- 1 ka'eneʻena ka'eliʻoki i ka pāhiri
- 2 teaspoons ka paʻakai
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 1/2 teaspoon Basil maloʻo
- 1/2 teaspoon
- 'ōmau koume
Pehea e hana ai
- I kahi mokumahu nui, hoʻomaha kaʻaila ma luna o ka mahana wela. E hoʻoulu i kaʻilima, kalaka, ka hua baʻa, kaʻaila, a me nā kāloka, a me ke kani a hiki i ka'aluʻolu a'ālapalaha nā'ālika i ka 6 a 8 mau minuke.
- E hoʻonui i ka papa, nā lelo, a me ka wai. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka wela i ka mea haʻahaʻa, a hoʻomohala, hoʻoulu pinepine, no 40 mau minuke.
- E hoʻolālā i ka paʻi, paʻakai, pepa, basil, a me koume. E uhi a hoʻokuʻu, e hoʻoulu pinepine ana, no ka 20 a 40 mau minuke, a hiki i ka wā e kaʻawale ai ka pua aʻoluʻolu nā huaʻai i mea e pale ai.
- Wehe i nā lau lālā. Ma ka hoʻohanaʻana i ka mea holoi holoi, puree ka mihī a maʻaleʻa.
Hoʻoponoponoʻia e Miri Rotkovitz
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 151 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 635 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |