Hoʻopiliʻia kēiaʻano palapili i kahi kīʻaha nui a me ka meaʻai . ʻO nā'ōpū o ka paka pua me nā mea kanu hou, ke kāleka, a me ka wai lemon. ʻO ka hui pūʻana e hana i kahi hōʻailona hoʻolimalimaʻia no nā meaʻai , nā kīkāmakai hou, a me nā pūpū hānai. A iʻole ka puna i kahi'āpana liʻiliʻi ma luna o nā'āpana baguette a lawelawe iā lākou mai kahi papa hana paʻa. A iʻole e hoʻohana ai ia mea no ka hoʻopihapihaʻana i nā'ōmaʻomaʻo'ōpiopio liʻiliʻi no kahiʻaina awakea.
ʻO ka māmā nuiʻo Jumbo Lump-aka-crabmeat no ka saute, keʻoleʻo ia e lilo i meaʻai nui. He nui nā pupuhi a heʻono hoʻi i ka meaʻono a maikaʻi loa no ka meaʻai. Ināʻoe e hoʻohana ana i ke kani o ka pupuhi he mea hoʻohana, e noʻonoʻo i ka lump-backfin-crabmeat kūikawā aiʻole ke kolu o ka papa, kūikawā. ʻO nā mākauʻelua he like me nā meaʻono e like me ka pōpō. ʻO ka līlū ka liʻiliʻi heʻoi aku ka liʻiliʻi ma mua o ka pāpū lūlū, aʻo ka "kūikawā" he mau puʻupuʻu liʻiliʻi o ka pulupulu lūlū a me kaʻiʻo i'ōpala i ke kino. ʻOi aku, he meaʻuʻuku kēlā me ka momona a me ka crabmeat kūikawā ma mua o ka pāpū.
Ka mea e pono ai
- 1/4 paona paona
- 1/2 clove garlic
- 1 'āmene'āpana (scallion)
- 1 paona ka līlū hou (kahiʻoi aku ka lōʻihi a me ka puʻupuʻu)
- 1 punetune chives (minced)
- 1 punetēpō pāpaʻi (minced)
- ʻO ka waiʻo 1/2 lemon (e pili ana i 1 punetuni)
- Kōʻano: nā mea e hoʻonā ai, nā pūpū momona, nā pākeke salai, ka laiki, a me nā kūkeke
Pehea e hana ai
- ʻO ka waiūpū ma kahi pāpale nui ma kahiʻoihana-he wela wela.
- Hoʻopili i ka'ōleka a me ka riki. E hōʻowi iā lākou i ka skillet a me ka kuke no 3 mau minuke. Mai waiho i ka'ōpala kelepona. ʻO ka pinepine pinepine.
- E hoʻonui i ka pāpaʻi i ka skillet a hoʻoulu i ke kāleka a me ka'ōniʻomaʻomaʻa. 'Ohiʻo e hoʻonoe mālieʻana a hiki i ka wā i hoʻomaʻemaʻeʻia.
- E kāpīpī i ka pāpili me ka pipi a me ka paʻi. ʻO Drizzle me ka wai lemon.
- E lawelawe i ka luʻu palapili ma luna o kahi salakeke a iʻole nā'alī hou, ma nā wahiʻai kalo aiʻole i nā pūpū hānai pīpī i puhiʻia, aiʻole hoʻopiliʻia i kahi laiki lapalapa.
Nā mea kōkua
- Ināʻaʻoleʻoe e kūʻai i nā nalu hou, hiki iāʻoe ke hoʻohana i ka crabmeat pasteurized, e hiki mai ana i loko o ka pahu i hoʻopaʻaʻia. E nānā mau i ka "maikaʻi loa" ma ka lā e kūʻai aiʻoe i ka crabmeat pasteurized. ʻO keʻano o ka Pasteurization, ua wela ka pahū a hoʻomahaʻia e hoʻohana i kahi hana kūikawā e hoʻopau ai i nā maʻi maʻiʻino. He papa lōʻihi ko Pasteurized crabmeat, akā, pono e mālama ia i ka uila,ʻoi 39 F aiʻole lalo. I ka wā e weheʻia ai, akā, eʻaiʻia i loko o nā lāʻelua. Inā iʻailaʻia ka pāpaʻi, hoʻopiʻi i nā meaʻai aʻai i loko o nā lā 3.
- ʻO ke kumukūʻai o ka pāpaʻi ma muli o ka papa. ʻO ka māmāʻo Jumbo ka mākaʻoi loa, me ka lump, kūikawā, a me nā hua'ōlelo likeʻole me nā kumu kūʻai haʻahaʻa.
- ʻO ke kaumaha o ka pumehana he mea haʻahaʻa ke hoʻohālikelikeʻia me ka mea hou a pasteurized paha. Hiki i nā moli meleʻo Mark Miki ke hoʻohana i ka wumbo lump, ke keʻokeʻo keʻokeʻo, a me ka'ōwili, a me kā lākou huahana e loaʻa i nā hōʻike maikaʻi maikaʻi. Inā loaʻa iāʻoe kahi mīkini punahele o ka pāpaʻi kalo, eʻoluʻoluʻoe e hoʻohana ma kahi o pasteurized a iʻole hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 248 |
| Ka nui o ka momona | 16 g |
| Ka momona | 10 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 97 mg |
| Sodium | 486 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 17 g |