ʻAʻohe kumu eʻoki ai i kāuʻai āpau i kaʻaila! E lawelawe i kēia meaʻai hauʻoli-top " au gratin " me kou punahele punahele. ʻO ka puaʻa a me ka bele pepa e hoʻohui i ka nani a me keʻano, akāʻo ka hana mua a meʻemaʻe paha keʻano maikaʻi loa.
Ka mea e pono ai
- 1'okila onionio (iʻokiʻia a lahilahi i ka palaoa)
- 1 1/2 paona (610 g)
- ʻO kaʻualaʻuala Yukon (hoʻopalapa lahilahiʻia)
- 1 1/3 kīʻaha (320 mL) i hoʻokipaʻia i ka palaoa momona
- 1/3 kapu (80 mL) nā'āpana bacon maoli
- 1/3 kapu (80 mL) bell pepa (ʻokiʻoki)
Pehea e hana ai
1. E kiola i kahi ahū 9 x 9 x 2-inihi āpau me ka hanaʻole i kaʻaila. E kau i ka hapalua o nā'okiki, ka uala, ka paʻakai, nā hua baʻa, ka pepa paʻani a me ka paʻakai paʻakai ma ka pā. E hana hou i nā kau.
2. E uhi i ka pahu a me ke kuhinu i ka wela wela no hoʻokahi hola, i ka manawa e pale ai i nā wahi wela.
Nānā maʻamau no kēlā me kēia lawelawe: 140 calories; 2.5 g momona; 1.5 g momona momona; 0 g ka momona; 10 mg cholesterol; 370 mg sodium; 720 paila pālolo; 20 g mau lāʻau'aleʻa; 1 g kehe; 1 g sugar; 10 g. 2% vitamin A; 45% vitamin C; 10% ka'eneki; 6% hao
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 247 |
| Ka nui o ka momona | 14 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 42 mg |
| Sodium | 306 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 12 g |