ʻO ka sālani kalaika kekahi o nā papahana hoʻomaha maikaʻi loa. ʻO kaʻoluʻolu, ke kuʻi, kaʻono o ka pāpālua me ka nani o ka mīni a me ka palaoa kau. Akā, pehea lā?
ʻAe, ma kekahi lima, malia paha. Hiki paha i nā'ōpili pēpē a me ka loli balsamic maʻamau ka mea āu e pono ai. Hiki iāʻoe ke hoʻohui hou aku iā Nicoise a iʻole kalamata olives. ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hoʻomaopopo i kāu huamata'ulani i lilo i kekahiʻano o ka salakeke a pau loa. E like me ka sāladika Helene me ka lolo.
ʻO kahi mea aʻu iʻike maopopo ai,ʻo kahi'āpanaʻalani'ulana i hoʻopiliʻia e hāʻawi i ka piquancy i ka saladi. Akā uaʻikeʻoe i ke aha? Hiki iāʻoe ke pani i kahi fīla palaoa i'eliʻokiʻia i ka sino a loaʻa kahi hualoaʻa'ē aʻe.
Hoʻokahi'ōlelo aʻu e hana ai, akā naʻe,ʻaʻoleʻoe e hoʻohui i kekahi hua'ē aʻe. ʻIke au, uaʻike au,ʻo nā'ōmato he "hua," a pēlā nō he olive. Akāʻo kaʻu mea e'ōlelo nei, mai heleʻoe e hōʻiliʻili i nā huawaina a me nā hua waina a me kekahiʻano melon. Ke heleleʻa neiʻoe i kahi'āina sāladai hualaina, kahi holoholonaʻokoʻa loa.
Nānā: Inā hiki iāʻoe, inā he lumi i loko o kāu pahu hau hau, kōkua ia e hoʻomaka me kahi wai'ōmole.
Ka mea e pono ai
- ½ me ke kanikani
- ½ e kīʻaha i nā lau mīni hou, i kālaiʻia
- Ua'ōwiliʻia ka ¼
- hīni mua
- ¼ʻalaniʻula, paʻi lahilahi
- 3 punetēpulu kaʻailaʻoliva wahine hou
- 1 punetune
- balsamic vinegar
- 1 piha i nā pēpē pēpē
Pehea e hana ai
- I loko o ke kīʻaha bola, hui pū i kaʻailaʻaila a me ka vailaʻau balsamic a me ka pīpī a huiʻia.
- E koli i ke kinui a hoʻohemo i kaʻili, eʻokiʻoki i kaʻiʻo'iliʻula e pili kokoke ana i kaʻili, e waiho wale ana i kaʻiʻoʻulaʻulaʻulaʻula.
- Eʻokiʻoki i ke kolo i loko o ka niho nui, aiʻole ia, i like paha ¾-inch cubes.
- I loko o kahi pola nui, e hui i ke kanani, a me ka'ati, a me nā meaʻokoʻa'ē aʻe (kūmato, kukama, olive) āu i hoʻoholo ai e hoʻohana, me ka mint a me nā greens baby.
- ʻO Drizzle ka hua salaʻi me ka mea kanu a hoʻonoe mālie i nā mea a pau. E lawelawe koke i nā papa liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 306 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 67 mg |
| Nā Carbohydrates | 58 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |