Ināʻoe e hoʻoholo e hoʻohana i nāʻano kīhā kāpili momona homeryadeʻole aiʻole kahiʻano kūʻai kūʻai-kūʻai,ʻo kēia mea ho'āla maikaʻi loa ia no nā hua pua hua kūikawā a me ka cheesecake .
Ka mea e pono ai
- 2 mau kīʻaha kahe (ka meaʻai lawaiʻaʻole, kūʻaiʻia i kūʻaiʻia aiʻole hana home)
- 1/3 kapu
- agave nectar (aiʻole kaʻaila kahe)
- 1/3 kaʻaila canola
- 1/2 teaspoon meramona
- ʻO ka paʻakai
Pehea e hana ai
- E ho opala i ka umu a 375 F. Ka maila maemae ai ole kaʻaila (me ka margarine soy-free) he 9 "-10" ka paila wai, ke paʻi paʻi a makemakeʻia paha e kuke i kaʻaila , a hoʻokaʻawaleʻia.
- I ka papa hana meaʻai, hoʻohui i ka'ōhū kahe, ka'āmoa agave, ka kalo maple, ka hinu canola, ka kinamona, a me ka paʻakai a me ka hana no nā kekona wale nō a hiki i ka wā e hoʻopaʻa waleʻia ka hui. E kńkau i ka paila i loko o ka pńkaukau me kou mau lima. (makemake mākou e komo i nā peke'eneke lakaʻulaʻula aiʻole nā nūkeke ulaula no ka mālamaʻana i ka paila mai ka pīpīʻana i koʻu mau manamana lima.) E puhi no 7 a 10 mau minuke a hiki i ka māmā keʻokeʻo gula. E hoʻomaha i ke kino ma luna o kahi pae hoʻonoeʻana i mua o ka hoʻohanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 211 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 149 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |