ʻO kēia he'ailalaʻulaʻula maikaʻi a kaulana, i hoʻopihaʻia me kahi kāpena lepo lepo.
Ka mea e pono ai
- 3ʻala
- nā meaʻuala (i kapiʻia)
- 2 punetēpē ka paʻakai
- 1/4 kapu waiʻona a waiu paha
- 1½ teaspoon ka paʻakai
- 1/3 kapu marshmallow creme aiʻole fluff
- 1 egg (paʻi maikaʻiʻia)
- 1/2 ka 1 kapu nā mīkini manuahi
Pehea e hana ai
- Hoʻohui i kaʻuala, ka waiu, ka waiʻalani a waiu paha, ka paʻakai, a me ka 1/3 kapu o ka marshmallow creme.
- E luhi i ka moa.
- E hoʻopili i kaʻuala i loko o kahi kīʻaha hanu. E puhi ma ka 400 ° no 25 mau minuke.
- ʻO luna me nā marshmallows maikaʻi a me ka lepo ma lalo o ka broiler no kahi o 4 mau minuke.
E lawelawe 4 a 6.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 173 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 60 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |