ʻO kahi hui kīmopō o ka lemon, ke kāleka, a me kou'ōʻana i kēia meaʻai nui a me ka moa moa. ʻO kēia mea hoʻomākaukau he mea maikaʻi loa ia no nā mīkini moa a me nā wāwae moa.
E hoʻoulu i kahi'ōpala 'ālapala hou no ka hou o ke kele. Inā loaʻa iāʻoe ka laumela hou, e hoʻohana i 2 teaspoons.
ʻAʻole waleʻo ka wāwae moa keʻono a me ka meaʻono-ʻaʻole lākou iʻoi aku ka maikaʻi ma mua o kēlā mauʻano'ē aʻe. Hiki iā ia ke hoʻomākaukau me ka iwi i loko o nā'ūhā moa a me nā pahu pahu (e hoʻohana i 8 mau'āpana).
Ka mea e pono ai
- 4 kuakani kahei (ka iwi-i, a me nā wāwae wāwae)
- 1 lemon (ʻokiʻia i ka hapalua)
- 4 punetēpū melted butter
- 1 kaʻole nui nui (finely minced)
- 1/2 teaspoon mae kāume
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
- 1/2 teaspoon'āina paprika
Pehea e hana ai
- E kulu i ka pou moa me ka lemon.
- E hoʻohui i ka waiūpaʻa, kāleka, koume, ka paʻakai, ka pepa, a me ka paprika. E hoʻopohu i ka paila ma kaʻaoʻaoʻili o ka wāwae moa.
- E koho i ka broiler (kiʻekiʻe, a 500 F).
- E kau i ka moa ma ke kolo o ka pan broiler. E hoʻoni i kahi o 1/4 iniha o ka wai i lalo o ka pā e pale i ka momona mai ka puhi a me ka puhi. E puhi i ka moa e like me 6 iniha mai ka wela no 10 mau minuke. E hoʻohuli a me ka'ōpala me ka paʻi paila. ʻO ka'ōpala no 10 mau minuke. E hoʻokuʻu hou me ka wai paila a me ka broil a hiki i kaʻoluʻolu a me ke gula. E nānā i kahi ana mahana he 165 F ma kahi pāʻani kelepona heluhelu pākuhi i hoʻokomoʻia i loko o ka'āpana o ka'ūhā. Pono ka wai e mālamalama i ka wā i hahauʻia ai me ka'ōpala.
- E hoʻomohu i ka paʻi waipona ma mua o ka lawelaweʻana.
Nā mea kōkua
ʻO ka wāwae moa a pau ka pahu a me ka'ūhā, aʻo ka hapaha wāwae moa e komo kahi hapa o ke kua. E hoʻohana i kekahi i loko o kēia meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1350 |
| Ka nui o ka momona | 82 g |
| Ka momona | 27 g |
| Ka momonaʻole | 31 g |
| ʻO Cholesterol | 449 mg |
| Sodium | 405 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 134 g |