Hoʻopihaʻia kēia mau kīʻaʻai'ahina me kahi kōkoʻomaʻuʻeleʻele a me ke kāwaha streusel. Hoʻokomoʻia nā kaola me ke sukal brown, nā meaʻala, a me ka pumpkin puree. ʻO ka hoʻouluʻana he hui pūʻia o ka sukama'ōmaʻomaʻu, pekīni, a me ka pata me kekahi palaoa a me ka kinamona.
Ka mea e pono ai
- 1 1/2 kīʻaha i ka palaoa
- 3/4 ke kīʻaha i ke kapuʻulaʻula (paʻiʻia)
- 1/2 kīʻaha kō
- 1 1/2 teaspoons ka meaʻala
- 2 1/2 teaspoons melani
- 1/2 teaspoon nutmeg
- 1½ teaspoon ka paʻakai
- 3 hua nui
- 1 can (15 ounces) pumpkin puree
- 1 1/2 teaspoons vanilla kahi
- 3/4 kapuʻailaʻaila (e like me canola aʻaila hinu)
- No ka Streusel Topping:
- 3/4 kapu i ka palaoa
- 1/3 kapu kīʻaha koko (ke pākiʻi)
- 6 punetēpē'elū (hoʻonuanu)
- 1'anuʻolu iki ka nimona
- 3/4 kapu pecans (kahi'āpana)
Pehea e hana ai
- ʻO kaʻaila a me ka palaoa he 13x9-inch kaʻina pan. ʻO ka umu hehi a 350 °.
- I loko o ke pola, hoʻopili i nā 1 1/2 kīʻaha palaoa, 3/4 kapuʻalani koko a me ka sugar granulated, ka paukupa paʻi, kaʻamona, nutmeg, a me ka paʻakai; waihoʻia. I loko o ke kīʻaha hui, paʻi i nā hua, ka paukena, vanilla, a me kaʻaila a hiki i ka hoʻopiliʻana, e'ānai ana i ke kīʻaha i mau manawa. E hoʻomaha i kahi mea maloʻo a hiki i ka huiʻana. E hoholaʻia i ka paila panakena.
- I loko o kekahi kīʻaha, e hui pū i ka 3/4 kīʻaha palaoa, 1/3 kapu kīʻaha koko a me ka kinamona. I ka hoʻohanaʻana i ka meaʻai meaʻai ,ʻokiʻia i loko o ka wai pīpī a hiki i ka wā e'āwili ai; e hoʻohui i nā pekani me kou mau manamana lima. E kāpīpī ma luna o ka paila. E puhi no ka 25 a 30 mau minuke, a hiki i ka hoʻonohoʻiaʻana. ʻO ka niho niho i hoʻokumuʻia i waenakonu e puka i waho maʻemaʻe. E hoʻonani i ka pā ma kahi pā. Eʻoki i nā'āpana e lawelawe.
Hiki iāʻoe ke like
ʻO ka'ōpū'ūni me kaʻala Sugar Crumble
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 219 |
| Ka nui o ka momona | 14 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 166 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |