He nui nā hoʻohanaʻana o kēia'ōpena'ōpona puana, a he emi iho i kaʻelima mau minuke no ka hahauʻana. Hoʻohanaʻia ia ma nā pizzas (e like me ka pizza palaoa pīpī a pauʻole pizza bale-free gluten-free pizza , a iʻole vegan pita pizzas ), kāpili, nā kāpuni, nā mea pīpī, nā huapalapala, a ma luna paha o kekahi mea e pono ai kahiʻala a meaʻoluʻolu paha. Ma muli o kēia'atihi me nā'ōlepa ma kahi o ka pine pine, ua nui kaʻono o ka pesto a he wahiʻuʻuku nui aʻe, a no ka hoʻohanaʻana i ka'ōnihi me ka basil, uaʻono ke kalo, akā, heʻai ia, he hale hana hale i hoʻopihaʻia i nā meaʻai.
Inā makemakeʻoe, hiki iāʻoe ke hoʻohana i kahi pīkī Parmesan vegan i paniʻia ma kahi o ka meaʻahaʻainaʻai kai, akā e mālama pono e heluhelu i ka papa inoa papahana no kaʻikeʻanaʻaʻole he meaʻai hanaʻai e like me ka uila a me ka casein e hilinaʻi ana ma ka papa inoa.
Nānā: ʻaʻole paha ponoʻoe e hoʻohana i ka piha 1/2 kapu o kaʻailaʻaila, a hiki paha iāʻoe ke hoʻoholo hou . No kahi pāmalahalaha lahilahi, (inā hoʻohanaʻia i nā'alakania, a pēlā aku), e hoʻohana i kaʻaila liʻiliʻi; no ka pesto kikokikona (e hoʻohanaʻia ma luna o ka pātaʻi, ma luna o ka topa aiʻole nā mea'ē aʻe'ē aʻe, a pēlā aku), e hoʻonui i kaʻaila. (Ke lā laʻana, inā makemakeʻoe e paʻi iki i kaʻaoʻao mahele e like me kāu eʻike ai i loko o ka kiʻi, e hoʻoholoʻaʻole e hoʻopiliʻana a ma kahi o ka loaʻaʻana o nā mea a pau e pili ai i nā mea hoʻohaʻahaʻa e hoʻohui pū me kaʻoleʻole o kēlāʻano leʻaleʻa. akā, e like me ka mea holo aʻoi aku paha i ka lemon-y pesto, e hoʻopili i kahi mau pakuʻalina hou o kaʻailaʻaila a me ka hapalāʻau aʻelua paha o ka wai lemon.) Ma mua, e hoʻopili wale i kaʻaila a hiki i ka nānā ponoʻana o ka pesto no kāu ipu a me kou pala!
Ka mea e pono ai
- 2 kīʻaha pēpē (holoi a holoiʻia)
- 2 mau kīʻaha puna hou
- 4 nā onioni kāleka nui (minced)
- 1/4 kapu ka meaʻala kai
- 3 punetēpona wai wai lemon
- 1 1/2 'ai i nā kēpau (kahiʻiliahi)
- 1 teaspoon ka paʻakai (aʻoi aku i ka mea eʻono ai)
- 1/2 kīʻaha kīʻaha-virgin oil
Pehea e hana ai
- E kau i ka'alaina hou, ke kīʻaha hou, ke kāleka, ka meaʻala me ke kumukuai, wai wai lemon hou, ka paʻakai moana a me nā'ōpala o ka lepo i loko o ka meaʻai aiʻole ka meaʻaila, a hui me kahi 30 maukona a pēlā paha, a hiki i ka manawa e hana ai i kahi hui.
- Me ka mea e hana ana paha i ka mea e hana ai i ka mea e hana ai i ka mea i makemakeʻia.
* E like me kekahi mea ho'āla i manaʻoʻia no nā mea me nā meaʻai a me nā meaʻaeʻa paha, e hoʻomaopopo pono e heluhelu i nā inoa o nā meaʻai e pili ana i nā mea āpau a pau e mālama ai i ka loaʻaʻole o nā mea keʻakeʻa a me nā mea'ē aʻe e pili ana iāʻoe.
ʻO kēia meaʻai e like me ka mea i kākauʻia he kūpono ia no ka mea laʻaʻole, lactose-free, vegan, meaʻaiʻole, gluten-free, a me ka meaʻaiʻole i ka palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 46 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 136 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |