ʻO ka hua kilaʻo Boston clam he meaʻoluʻolu loa ia e hoʻonani ai i ka lehulehu. ʻOiai he nui nāʻano likeʻole e koho ai, e aloha kouʻohana i kēia meaʻai mai ka mea kaulanaʻo Emer Emer Lagasse.
He pāʻani puʻuwai kīʻaha kēia i maʻaʻia me ka puaʻa , nā leka, nāʻaila, a me nā uala e kīkiʻi i ka nui o ka māka. ʻO ia kahi kūlana maikaʻi loa no nā kī kīkiho kūpilikiʻi hou loa. Ināʻaʻoleʻoe i hana i kahi kuʻi koko ma ka home ma mua, mai hopohopoʻoe. He mea maʻalahi ke hana aʻo ka meaʻai e hoʻokomo i ka mana o ka hōkū i loko o kāu pukeʻai.
Ka mea e pono ai
- 1/2 pālani paona (kahi hānai)
- 1 kaʻaila koli
- nā leki (e pili ana i hoʻokahi paona)
- 1 'āpau' āmikiʻulaʻula (ʻokiʻia)
- 1/2 huele selele (ʻoki)
- 1 kaloti
- 1 ka paʻakai
- 1 pākī pepa
- 3 lālā bay
- 1 punetune
- hou kāume (kaʻoki)
- 1/2 kīʻaha palaoa (ke kumuhana)
- 1 paona kaʻuala māla (peeled a mean-diced)
- 4 mau kīpī wai kī
- 2 mau kīʻaha momona
- 2 paona mau kī kīnihi (kānana a me kahi'āpana)
- 2 punetēpuni pāpaʻi (ka'āpana liʻiliʻi)
Pehea e hana ai
- I kahi kumukūʻai nui ma luna o ka mahana-wela nui, e hāʻawi i ka puaʻa pua a hiki i ka wīwī (e pili ana i 8 mau minuke).
- E hoʻolālā i nā leka,'okika, celery, a me nā kāloka. E hoʻolālā i kahi 2 mau minuke a hiki i ka hoʻomakaʻana o nā hua.
- Hōʻalo i nā hua hua me ka paʻakai a me ka pepa. E hoʻopili i nā lau ākea a me kāume. E hoʻomaha i loko o ka palaoa a kuke no 2 mau minuke
- E hoʻonui i kaʻuala. E hoʻolālā i ka waiʻawa. E lawe mai i ka wai i kahi palaha a hoʻohaʻahaʻa i ka simmer.
- Hoʻomahu i ka mea hana a hiki i ka wā o ka'ōlaʻi'okena (e pili ana i 12 mau minuke). E hoʻoulu i ka mea kaumaha a hoʻoulu i kahi mele.
- E hoʻouku i nā papa a hoʻomohala no 2 mau minuke. E hoʻomaha i ka pāʻani. ʻO ka manawa me ka paʻakai a me ka pepa, inā pono.
- E komo i nā pā holoi a lawelawe.
Inā loaʻa iāʻoe kekahi kāpili'ōpala, e waiho i kahi pahu me ka makani ma loko o ka pahu fri. Eʻai pono i loko o hoʻokahi lā. Me kahi kīʻaha kīʻaha,ʻaʻoleʻoe e hoʻokuʻu i ka mea no ka mea he paʻakikī nā papa .
Nā kōkua no ka hoʻomākaukauʻana i nā kī kī
ʻO nā kukui hou e hana i ka papa maikaʻiʻoi aku. Ināʻaʻoleʻoe i hana pū me lākou ma mua o kaʻikeʻana iā lākou me ka hopohopo. ʻAʻole ia he hana paʻakikī, akā,ʻoiai, ināʻoe eʻike i kekahi mau hana hoʻopunipuni i ka hoʻomākaukauʻana i nā papa hou .
- E'ōkuhi kēlā me kēlā me kēia'āpana me kahi'ōpala e wehe i kahi one a me kahi lepo.
- Hoʻopaʻa i nā mana e hoʻomaʻemaʻe i ke one a lākou e komo i loko e uhi i ka wai paʻakai no nā hola.
- No ka hoʻonāʻana i nā māmā, e hoʻokuʻu iā lākou no kahi 15 mau minuke. A laila, e hoʻomaha lākou i kahi mahana wela no kekahi mau minuke ma mua o ka ho'āʻoʻana e wehe.
- Hiki ke ho'ōlaʻia ka waimele (aiʻole ka lama lama, e like me ka mea i kapa mauʻia) oiaiʻoe e hele. ʻO ka pīpī wale nō i kahi pola e hopu ai i ka lama a hoʻohana i loko o ke kuʻi.
ʻO kekahi kohoʻana,ʻo ia ka nānāʻana i nā papa i kuhiʻia ma ke kaona iʻa. He mea paha e uku anaʻoe no ka loiloi hou, akā, he mea kūpono paha no ka wikiwiki wikiwikiʻana i ka pō pule wikiwiki.
Puna: "Emerida TV Dinners" na Emeril Lagasse (William Morrow & Co.), i paʻi houʻia me kaʻaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 797 |
| Ka nui o ka momona | 37 g |
| Ka momona | 18 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 132 mg |
| Sodium | 1,402 mg |
| Nā Carbohydrates | 79 g |
| Fiber Dietary | 11 g |
| Pāmua | 40 g |