Ka Hananaʻo Calam Chowderʻo Emeril

ʻO ka hua kilaʻo Boston clam he meaʻoluʻolu loa ia e hoʻonani ai i ka lehulehu. ʻOiai he nui nāʻano likeʻole e koho ai, e aloha kouʻohana i kēia meaʻai mai ka mea kaulanaʻo Emer Emer Lagasse.

He pāʻani puʻuwai kīʻaha kēia i maʻaʻia me ka puaʻa , nā leka, nāʻaila, a me nā uala e kīkiʻi i ka nui o ka māka. ʻO ia kahi kūlana maikaʻi loa no nā kī kīkiho kūpilikiʻi hou loa. Ināʻaʻoleʻoe i hana i kahi kuʻi koko ma ka home ma mua, mai hopohopoʻoe. He mea maʻalahi ke hana aʻo ka meaʻai e hoʻokomo i ka mana o ka hōkū i loko o kāu pukeʻai.

Ka mea e pono ai

Pehea e hana ai

  1. I kahi kumukūʻai nui ma luna o ka mahana-wela nui, e hāʻawi i ka puaʻa pua a hiki i ka wīwī (e pili ana i 8 mau minuke).
  2. E hoʻolālā i nā leka,'okika, celery, a me nā kāloka. E hoʻolālā i kahi 2 mau minuke a hiki i ka hoʻomakaʻana o nā hua.
  3. Hōʻalo i nā hua hua me ka paʻakai a me ka pepa. E hoʻopili i nā lau ākea a me kāume. E hoʻomaha i loko o ka palaoa a kuke no 2 mau minuke
  4. E hoʻonui i kaʻuala. E hoʻolālā i ka waiʻawa. E lawe mai i ka wai i kahi palaha a hoʻohaʻahaʻa i ka simmer.
  1. Hoʻomahu i ka mea hana a hiki i ka wā o ka'ōlaʻi'okena (e pili ana i 12 mau minuke). E hoʻoulu i ka mea kaumaha a hoʻoulu i kahi mele.
  2. E hoʻouku i nā papa a hoʻomohala no 2 mau minuke. E hoʻomaha i ka pāʻani. ʻO ka manawa me ka paʻakai a me ka pepa, inā pono.
  3. E komo i nā pā holoi a lawelawe.

Inā loaʻa iāʻoe kekahi kāpili'ōpala, e waiho i kahi pahu me ka makani ma loko o ka pahu fri. Eʻai pono i loko o hoʻokahi lā. Me kahi kīʻaha kīʻaha,ʻaʻoleʻoe e hoʻokuʻu i ka mea no ka mea he paʻakikī nā papa .

Nā kōkua no ka hoʻomākaukauʻana i nā kī kī

ʻO nā kukui hou e hana i ka papa maikaʻiʻoi aku. Ināʻaʻoleʻoe i hana pū me lākou ma mua o kaʻikeʻana iā lākou me ka hopohopo. ʻAʻole ia he hana paʻakikī, akā,ʻoiai, ināʻoe eʻike i kekahi mau hana hoʻopunipuni i ka hoʻomākaukauʻana i nā papa hou .

ʻO kekahi kohoʻana,ʻo ia ka nānāʻana i nā papa i kuhiʻia ma ke kaona iʻa. He mea paha e uku anaʻoe no ka loiloi hou, akā, he mea kūpono paha no ka wikiwiki wikiwikiʻana i ka pō pule wikiwiki.

Puna: "Emerida TV Dinners" na Emeril Lagasse (William Morrow & Co.), i paʻi houʻia me kaʻaeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 797
Ka nui o ka momona 37 g
Ka momona 18 g
Ka momonaʻole 12 g
ʻO Cholesterol 132 mg
Sodium 1,402 mg
Nā Carbohydrates 79 g
Fiber Dietary 11 g
Pāmua 40 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.