ʻO Punjabi Baingan Bharta kekahi o nāʻano likeʻole o ka'Eggplant Bharta ma kahi kuke'ānena. ʻO ka hua'ōlelo 'Bharta' (haʻiʻiaʻo BHURR-taah) e pili ana i nā meaʻai i hanaʻia e nā meaʻai ma mua o ka mahele paha a ma hope paha o ka hoʻomākaukauʻana o ka pā. ʻO Bhartas ka hapa nui o ka'Ākau'Ākau a hanaʻia mai nāʻano huaʻai a pau. He mea maʻalahi kēiaʻano o Baingan Ka Bharta. E lawelawe iā ia me nā chapatisā me ka puna puna kai punahele.
Ka mea e pono ai
- 3 mean-sized
- eggplants (ʻoi aku 500 gms / 1 lb)
- 2 tbsp. Huaʻai / hamo / canola kaʻailaʻaila
- 1 tsp. kumumana kumuma
- 2 ālika (medium-sized onion)
- 1 tbsp. Kāpala ke pālahalaha aiʻole kālepa kelepona maikaʻi loa
- 1 'inihi'āpana'āpana (finely grated)
- 2 nā'ōmaʻomaʻo (nā koho, akā hāʻawi lākou i ka Bharta maikaʻi!)
- 2 tōmato nui (ka'āpana liʻiliʻi)
- 1/2 tsp. ka palolo coriander
- 1/2 tsp.
- kumini cumin
- 1/2 tsp.
- garam masala
- 2 tbsp. hou coriander'ōmaʻomaʻo (ka'āpana liʻiliʻi)
Pehea e hana ai
Ke koiʻiaʻo Puninabi Baingan Ka Bharta e hoʻopalapalaʻia ka eggplant. Hiki ke hana i kēia ma nāʻano likeʻole:
- E kau ma kahi kīkī kuki ma ke kau waleʻana i ka eggplant ma luna o ke kapuahi a mālama i ka lapalapa ma kahi haʻahaʻa haʻahaʻa. E hoʻomau no ka huli a me ka kukeʻana a hiki i ka manawa e hoʻopiliʻia ai kaʻili ma ka eggplant a me kaʻiʻo i loko. ʻO kahi hōʻailona maikaʻi e kiaʻi aiʻo ia nō ka huahelu o ka eggplant i loko ona.
- Grill i loko o kāu umu umu aiʻole ma kāu grēkeke. Eia hou, e hoʻomau i ka huliʻana a hiki i ka manawa a pau o kaʻili ma luna o ka eggplant a me kaʻiʻo i loko.
- 'ʻOhu' i loko o kāu umu a hiki i ka manawa e hoʻopiliʻia ai kaʻili ma ka eggplant a me kaʻiʻo i loko.
I ka manawa i'ōpalaʻia ai ka eggplant, eʻoluʻolu e hoʻomaʻalili a laila e lele aku a hoʻokuʻu i kaʻili o ka momona. I ka manawa anuanu, pale wale i ka mash a waiho i kahi no ka hoʻohana houʻana.
- E kau i kahi pan ma kahi mahana wela a hoʻonui i kaʻailaʻaila . I ka wā e wela ai, e hoʻonui i nā kumini cumin a me kaʻaila a hiki i ka pauʻana o ka liʻiliʻi.
- E hoʻouka i kaʻaila a me ka paʻi a hiki i ka palupalu a me ka translucent.
- E hoʻoulu i ke kālani a me ka hānai a me ka pua no hoʻokahi minute.
- E hoʻomoʻi i ke kōmoho a me nā meaʻala a pau, e like me nā mea maʻa. E noʻonoʻo maikaʻi a e kuke no ka 3 a 5 mau minuke, eʻimi pinepine e pale i ka meaʻala mai ka pīpī i ka pā. E kāpīpī i kahi wai liʻiliʻi inā pono.
- E hoʻonui i ka eggplant a hui maikaʻi. E hoʻoulu i ka huʻi hou a me ka hamo. Eʻai i hoʻokahi minute ae hoʻopau i ka wela.
- E lawelawe i ka wela me nā kāpena a me ka laiki a me kāu ipu puna punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 118 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 108 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 7 g |
| Pāmua | 5 g |