Hoʻomaopopo kēia mau Masa Dumplings i ka kānina palaoa e hoʻohana mauʻia ai e hana i nā tortillas e hana i nā pupuhi i kūpono no ka hoʻouluʻana i nā hulu a i nā mākō i loaʻa nā chiles i loko o lākou.
Nānā: Ua hoʻoponoponoʻia ka'ōpala i alakaʻiʻia i nā hualoaʻa i kuhikuhiʻia ma ka loiloi maikaʻi!
Ka mea e pono ai
- 2
- nā hua
- 1/4 ka wai pīpū (paheʻe, aiʻole ka paona, aiʻole kaʻaila hinu)
- 1 pāʻani i kāna harina
- 1/2 teaspoon ka soda
- 1/4 ka pukeʻaina
Pehea e hana ai
- No nā'ōmole kukui ultra-light, e hoʻokaʻawale i nā hua. I loko o ke kīʻaha hanana, e hui pū i nā huaʻopa (aiʻole nā hua piha a pau ināʻaʻoleʻoe eʻike e hoʻokaʻawale iā lākou) a me ka waiū maʻemaʻe a iʻole kaʻaila. E kau i loko o ka lau. E kāpīpī i ka pāpī me ka lepo lūʻau a hoʻonā i ia i loko e hoʻohui pono i nā mea a pau. E hoʻonui i ka meli a hoʻolālā e hui.
- I loko o kahi pola nui, e hoʻohana i kahi kī nui e hahau i ka'ōpū o ka moa a hiki i ka wā e liʻiliʻi ana a paʻa i nā puʻu haʻahaʻa (e nānā i ka pehea e paʻi aiʻo Egg Whites maʻaneʻi ). E kulu i ka palaoa.
- E hoʻokuʻu i ka pahu ma ka hapalua hapalua a'ōwili i kēlā me kēia'āpana me ka māmā i ka'ōpoe.
- E hoʻouka i nā kumukūʻai e hoʻomau i ka'anua kūmole a iʻole ka ipu lepo o ka wai paʻakai (no ka lawelaweʻana i ka stew aiʻole ke chili). E uhi a me ka kuke me ka hoʻoukaʻana o ka uhi no 10 mau minuke.
- E lawelawe i ka soup aiʻole ka'ōhū, me kahi hui nuiʻelua paha i loko o kēlā me kēia mela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 102 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 143 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |