ʻO ka mīkiniʻo Italianʻo Ness kahi hui punahele o ka moa, nā'ōmato, kāloti kapi, pepa, a me nā mea hoʻonani. Hoʻouluʻia ka'ōlaʻau me ka lāʻau maloʻo a me ka lauʻo ke kai. Hoʻopiliʻia ka mīni paʻakai i ka maikaʻi ma ka mea kuke kuke.
Makemakeʻoe e hoʻololi a hoʻololi paha i kekahi mea e kūpono ai i ka hopena o koʻohana. E hoʻomoʻi i kahi kāpena sliced i ka milo me nā kāloka.
E lawelawe i ka moa me ka linguine a me ka spaghetti a hele i ka pī Parmesan.
Ka mea e pono ai
- 4 mau niho moa, iwiʻole,ʻokiʻia i nā'āpana miki
- 1 hiki (14.5 'aune) ke kuhinu paona
- 1 ka meaʻono āpau loa
- 1 kahiʻaila liʻiliʻi liʻiliʻi (ʻokiʻia)
- 1 pākuʻi waha o ka mea hola (ʻohi)
- 1 pākāka pāʻokoʻa
- 1 ka lauʻole
- 1 teaspoon dried oregano
- 1 teaspoon basil maloʻo
- Kōpena: 1/2 teaspoon mae kāume
- 2 cloves o ke kāleka,ʻokiʻoki; OR 2 teaspoons kelepona kaola
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon ka pepaʻulaʻula, aiʻole eʻono
- 1/2 kīʻaha i ka palaoa Parmesan a Romano paha
Pehea e hana ai
- I loko o ka mea kuke kuke, e hui pū i nā meaʻai a pau koe keʻole ka nihi.
- E uhi a e kuke i kahi haʻahaʻa no 5 a 7 mau hola. E hoʻopau i ka lauʻoʻoleʻa a kāpīpī i ka palaoa i mua o ka lawelaweʻana. A iʻole e hele i ka papa Parmesan a Romano i ka papaʻaina.
- He mea maikaʻi kēia ipuʻai me ka linguine a me ka spaghetti a iʻole e lawelawe i ka moa me ka laiki i hoʻomalaʻia.
ʻO nāʻano likeʻole
- E hoʻohana i ka wili he 16-ounce o kāu meaʻai punahele spagetti ma kahi o a iʻole paha me nā mea kanu i kālaiʻia.
- E hoʻopili i kekahi mauʻoliva'oliʻona i ka mila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 166 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 625 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 5 g |
| Pāmua | 11 g |