Aia kekahi mauʻoihana hoʻolāʻauʻo Puerto Rican i laila ma kahi o nā kuke. ʻO ke aha e hoʻohilahiʻa ai i kēia hoʻokahi o ka māmā a me ka wikiwiki hiki iāʻoe ke hana.
Hoʻomākaukau i lalo o 30 mau minuke; Hoʻomaopopo wikiwiki i ka hebedoma o ka pule aiʻole ka hōʻailona o ka minuke hope loa i ka manawa i hiki mai ai ka pūʻulu i manaʻoʻoleʻia.
Kūʻai nuiʻo ia ma kahi laiki keʻokeʻo me ka'āpana avocado a me nā tostones.
Ka mea e pono ai
- 2 punetēpē ka wahine hou
- aila olila
- 4 punetēpuni sofrito (
- maikaʻi ka homemade sofrito )
- 2 bay laurel leaves
- 5 ka 10'Olia olive Manzanilla (paniʻia i nā piment)
- 1/4 paona paʻi paʻipaʻi (pālolo maikaʻi)
- 1 paʻi sazón (aiʻole he punetune o
- makahiki / achioteʻaila )
- 1 kīʻaha i hoʻomaʻemaʻe i ka mīmī (i ka loloa a i ka homemade)
- 1 hiki (14 1/2'eleʻa) i nā walaʻau kolo
- 1 paona ka'ōmole (ka liʻiliʻi nui, ka'ōpala a maʻemaʻe)
- paʻakai ka paʻakai
- pepa eʻono ai
Pehea e hana ai
- I loko o kahi kōpana nui, e wela i kaʻailaʻaila. E hoʻonui i ka sofrito, nā lālā bay, nā Manisanilla olive a me ka hamua. E hui i ka paila ma kahi mahana wela no 2 a 3 mau minuke, a hiki i keʻala.
- A laila hoʻohui i ka sazón, ka'ōmato, a me nā'ōmato mīmī. E lawe mai i ka huiʻana i kahi'ōpū a laila e hoʻohaʻahaʻa koke i ka wela a hoʻolima no kahi 5 mau minuke.
- ʻO ka mea'ē aʻe, e hoʻoulu i loko o ke kolo aʻaila a hiki i ka'ōkō'ōmaʻomaʻo wale nō - ma kahi o 5 mau minuke. Mai hoʻopoʻi.
- ʻO ka hopena,ʻo ka manawa me ka paʻakai a me ka pepa eʻono aiʻole eʻae i ka paila e hoʻomohala no hoʻokahi minute hou.
- ʻo ia wale nō; ua hanaʻia. Wehe i ka paila mai ka wela a lawelawe i ka wela ma ka laiki keʻokeʻo aiʻole i ka raiki paʻu.
Hana i kahiʻai e hele me kēia mau meaʻai:
Pāhili Lulu Maʻemaʻe - Ke makemake wau e lawelawe i ka lauhuʻu me ka laikiʻeleʻele no ka mea,ʻaʻole ia e uila i nā meaʻono o ka'ō. Eia naʻe, hiki iāʻoe ke lawelawe i kēia me kahi mea laiki e like me kāu.
ʻO Tostones - Pulo Ricans e lawelawe nei i kēia mau'ōmaʻomaʻa laula me nā meaʻelua. Hiki nō hoʻi iāʻoe ke lawelawe i nā mea huhū , he mau mele melemele lahilahi.
Kākoʻo o Cook:
No ka'ōmole keʻano kalo a me ka mūmū pēpē ma lalo, e hoʻohana i kahi mea i hana muaʻia e like me ka mea i'ānaiʻia me nāʻalima, celery, a me nā meaʻulaʻula a iʻole e hana i ka ulana.
Hiki iāʻoe ke kūʻai aku i kaʻaila mīmī maʻamau me ka'ōniuʻana i nā meaʻala a me nā hoʻouluʻana i loko o kāu keʻena kuke (ex: oregano, pasili,ʻohi maloʻo, a kāleka).
E mālama i ka manawa ma ke kūʻaiʻana i nā kuʻuna i'ōwiliʻia a hoʻopauʻia. Eia naʻe, e hoʻohana i ka'alakeke maʻamau,ʻaʻole i hoʻomākaukau muaʻia. Inā'ānena muaʻia ke koʻi, eʻoki waleʻia a me ka rubbery i loko o ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 299 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 245 mg |
| Sodium | 1,202 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 3 g |
| Pāmua | 35 g |